Today, diabetes is a leader among diseases of the endocrine system. But, despite the frightening statistics, there are a large number of techniques that can successfully deal with the disease. A disease develops when an insulin deficiency is observed in the body. Because of this, the blood glucose level rises. Insulin secretes the pancreas. With this disease, this hormone either is not secreted at all, or is poorly perceived by the human body.
The consequence of this is a violation of all metabolic processes: fatty, protein, water-salt, mineral, carbohydrate. Therefore, when making a diagnosis of diabetes mellitus, the patient must follow a strict diet that restricts or completely prohibits certain foods. But is it possible to use honey for type 2 diabetes, read the article below.
Briefly about the disease
The second type of diabetes is characterized by a violation of the functionality of the pancreas. This leads to a lack of insulin, which ceases to be synthesized by the body. The second type of diabetes is a more common form than the first. They suffer from about 90 percent of patients.
A disease of this type develops slowly. It may take months or even years until the correct diagnosis is made. Some people call this disease insulin-independent. It is not right. Some patients take appropriate therapy if it is not possible to normalize blood sugar with lowering drugs.
Causes of the disease
- Genetic predisposition.
- Overweight. Because of this, the disease is often called "obese people diabetes."
- Heredity.
- Elderly age. Usually, people of advanced age suffer from this type of diabetes. But there are times when the disease is observed in children.
The benefits of honey
The beneficial effect of this product on the human body lies in the fact that honey consists of simple types of sugar - glucose and fructose, in the absorption of which insulin does not take part. And this is so required by patients with diabetes.
When the question arises, is it possible to have honey for type 2 diabetes? you need to remember the composition of the product. It contains chromium, which contributes to the work of hormones, stabilizes blood sugar, improves the formation of fat tissue, but does not allow a large number of fat cells to appear. Chromium can inhibit them and remove fats from the body.
If you regularly consume honey with type 2 diabetes, the patient's blood pressure normalizes and hemoglobin levels decrease. Honey contains more than 200 useful substances that make up for the lack of vitamins, amino acids, proteins, and trace elements necessary for the body. But is it possible to eat honey with type 2 diabetes or not, only a doctor will tell.
What effect does honey have?
- Honey is able to suppress the spread of fungi and germs.
- When taking medications prescribed by a doctor, side effects cannot always be avoided. This product reduces them.
In addition, honey for type 2 diabetes is used for:
- strengthening immunity and the nervous system;
- regulation of all metabolic processes in the body.
- healing of wounds, cracks, ulcers on the skin;
- improve the functioning of the liver and kidneys, heart, blood vessels and stomach.
For a note: if you do not know how to eat honey with type 2 diabetes, take it at the same time with milk and dairy products. This will enhance the beneficial effects of the product on the body.
How to use honey for type 2 diabetes?
A person with this disease should adhere to the prescribed dose of a sweet product. Is it possible to eat honey for type 2 diabetes? The attending physician will tell you this, he will also help determine the acceptable amount of consumption of this treat. Why are we so strongly advising to get specialist advice? The fact is that only the attending physician knows your condition and the clinical picture specifically of your ailment. Based on the results of the tests, the doctor can build a treatment regimen and recommend certain products. First, blood sugar is checked.
In general, we note that the permissible dose of honey per day is two tablespoons. In the morning on an empty stomach, you can take half the daily norm by dissolving the product in a glass of weakly brewed tea or warm water. Honey for type 2 diabetes is recommended to be consumed with plant foods rich in fiber, or low-calorie varieties of bread baked from wholemeal. So it is better absorbed and absorbed by the body.
Contraindications
If a person is allergic to bee nectar, honey should not be used for type 2 diabetes. Contraindications also apply to those patients whose disease is difficult to treat. In addition, a sweet product should not be eaten if spontaneous hyperglycemic crises occur. It also happens that the patient began to regularly use honey and found that his health condition worsened. In this case, you should immediately stop taking it.
Proper nutrition
Diabetes is not a sentence. With this disease, you can live normally, but with one condition: nutrition must be correct. First you need to adjust your diet so that there are no sudden surges in blood sugar.
The diet for this disease is aimed at the complete exclusion of foods containing simple carbohydrates. They contain instant sugar, which immediately raises blood glucose levels.
Eating in patients with diabetes should be carried out strictly on time: from three to six times a day. In between, you can have a snack, but not gorge. It is necessary to refuse sweet, flour, fatty, fried, salty, smoked, spicy. It is advisable to make a table of useful and harmful products. This helps control nutrition.
Allowed Products
With this disease, you can eat cereals or other dishes prepared only from oatmeal, buckwheat and barley (but not more than two tablespoons). The remaining cereals are contraindicated. If you are preparing potatoes, they should first be peeled and soaked in water, all night. This is done so that starch comes out of the vegetable. It is allowed to eat no more than 200 grams of potatoes per day.
You always want sweet, but with this disease it is contraindicated. Instead, they use substitutes. Can honey for type 2 diabetes? Yes, it is possible, but in acceptable quantities (2 tbsp. L. Per day). You can drink tea with it, it is added to porridge. As for the other goodies, you should refuse chocolate, ice cream, cakes, as they simultaneously contain fats and carbohydrates. Diet is a diet.
The menu is made taking into account the amount of carbohydrates consumed. For their calculation, a system of bread units is used. The number of products that contain 10-12 grams of carbohydrates is equal to one unit. In one meal you can eat no more than 7 XE.
Why is it not forbidden to use honey for diabetes?
Honey, no doubt, is a useful product and effective in treating a wide variety of diseases. It contains a lot of iodine, zinc, manganese, potassium, copper, calcium. The nutrients and vitamins present in its composition heal the entire body. There is much debate currently about whether honey can be eaten for type 2 diabetes. What do the experts say?
According to numerous studies, honey for this disease can be consumed, only the individual characteristics of each patient must be taken into account. Naturally, the product must be of high quality and mature, and not every variety is suitable. So, diabetics are not recommended to take honeydew and linden honey.
What is the benefit of a mature product? The fact is that after the bees lay the nectar in the comb, it takes about a week to process it. During the ripening process, the amount of sucrose contained is reduced, as it is broken down and glucose and fructose are obtained. And they are almost completely absorbed by the human body.
The goal of a healthy diabetes diet
- Recharge your body with energy and beneficial nutrients to maintain health.
- Keep track of weight and maintain it normal.
- Balance the calorie content of consumed products and treatment, energy requirements and physical activity. This will allow you to control the level of glucose and reduce the likelihood of developing complications associated with its decrease or increase.
- Reduce or completely eliminate the risk of heart and vascular disease.
- Do not lose confidence in the social and psychological plan.
An endocrinologist will help in developing a diet. He will choose for you such a nutritional scheme that normalizes weight and glucose levels and at the same time does not allow you to lose the pleasure of eating.
What honey will be beneficial for diabetes?
Every person with diabetes should know which kind of honey is good. You need to choose the product that does not crystallize for a long time and contains more fructose than glucose. Such honey may remain liquid for several years. Acceptable varieties include angelica, Siberian, mountain taiga, acacia.