Is it possible to come up with a breakfast that will be as healthy and tasty as oatmeal? Hercules admirers are lucky: they enjoy its taste, and get a lot of important trace elements and vitamins, as well as a charge of energy for the whole day. But what about those who do not like oatmeal, to put it mildly? Well, there is a worthy alternative to this dish, which simply cannot but like - oatmeal cookies. If you are worried not only about your health, but also about your figure, then you probably care about the question: “How many calories are there in oatmeal cookies?” Let's find out.
Cookies - Junk Food
Now many have begun to monitor nutrition, its naturalness and benefits to the body. In addition to studying the composition of products, it is a very good habit to count calories to fit into the recommended daily intake. Cookies are a rather nutritious and heavy product. Naturally, it can be different: shortbread, sugar, butter, curd, oatmeal, etc. But the question of how many calories in oatmeal cookies can be answered: "As much as in any other." That is, about 350 to 450 calories, depending on the composition.
Cookies and benefits - compatible concepts
Why is it advised to use it for breakfast, and not shortbread, for example? It's all about utility. Oatmeal, which is part of the cookie, is rich in various vitamins (A, B, PP), trace elements and amino acids. Vegetable protein, which is contained in sufficient quantities in oatmeal cookies, is almost completely absorbed by the body, and vegetable fats are extremely important for health. Therefore, a glass of milk with a couple of pieces of oatmeal cookies for breakfast is a wonderful morning, which began with taking care of yourself.
Despite all the usefulness, this cookie is not worth overeating (no more than 2-3 pieces). And it's not just about high calorie content. If you eat store cookies, then along with vitamins and nutrients you get a huge amount of sugar, as well as various preservatives, emulsifiers, flavor enhancers and so on. On the one hand - benefit, on the other - harm. What to do? Of course, cook yourself!
Cooking Oatmeal Cookies at Home
At home, you can make cookies no worse than a store. On the contrary, it will turn out much more delicious and natural. If you are interested in how many calories are in homemade oatmeal cookies, then it all depends on the specific recipe. Let's look at two of them, they differ in the energy value of the finished product.
Classic recipe
For it, you will need oatmeal and wheat flour (1.5 cups each), 100 grams of butter or margarine, an egg, sugar and salt to taste, soda, slaked kefir, a spoonful of honey. The cereal is ground in a coffee grinder and thoroughly mixed with the rest of the ingredients. The dough is sent to the refrigerator for half an hour, then it is rolled out and cookies are cut out with special molds. Bake it for half an hour at a temperature of 200 degrees. When the cookie acquires a beautiful golden color, it can be taken out. The calorie content of such a home creation will be approximately 300 calories per 100 grams. Not bad at all for baking.
Diet recipe
We cook oatmeal in water (about 300 grams), cool and add the following components: a little sugar, 20 grams of yogurt, vegetable oil and starch, an egg and 60 grams of flour. Mix well, add raisins, prunes or any other dried fruits to your taste (only about 150 grams). Before baking, add 3 grams of soda to the dough. Form cookies with a spoon and spread on a baking sheet. It takes about 20 minutes at a temperature of 180 degrees. It will turn out very fragrant cookies: crispy on the outside and soft inside. And the best part! Do you know how many calories are in oatmeal cookies made with this recipe? Only 205 per 100 grams! Eat well and don’t worry about your waist.
Useful advice
If you have your own recipe for such an oat treat, but you do not know its calorie content - it does not matter. Calories can be calculated by adding the energy value of all its components. Do not forget for each product to multiply the calorie content by 100 grams by the amount that is required by prescription.