A stable sex life is a guarantee of health and a good way of outdoor activities. In addition, it is worth recalling one of the important laws of nature: if any organ is not used for a long time, then it loses its functions partially or completely. This also applies to male potency. But, as they say, we consist of what we eat, which means that there are products aimed at improving potency and preserving it for a long time.
Products that increase potency contain many useful substances not only for the reproductive system. Among them, it is worth noting a variety of nuts and seeds. This, of course, is Greek walnut, hazelnuts, peanuts, caraway seeds, sunflower seeds, pumpkin grains and others. In addition, our grandmothers also said that a man should eat a lot of bitter things. This, of course, horseradish, garlic, onions, ginger and other similar products. This judgment is inherent in some irony and symbolism, because most bitter products are mainly root crops. They also should add carrots, Jerusalem artichoke and a number of other gifts of the earth of our latitudes and abroad. Various herbs, such as mint, thyme, anise, tarragon and others are also products that increase potency.
No wonder it has long been believed that a man should eat a lot of meat. Fish, meat, cheese, crayfish, shrimp, as well as many different seafood - all these are products that increase potency, which should be contained in the diet. Research by scientists confirms the benefits of their use. It is also undeniable that male vegetarians have much lower sexual arousal than those who eat meat. Many products that increase potency in men are represented by the dairy industry. Milk is good for male strength, but in moderation. It is better to drink it in combination with any other products, such as honey. By the way, the latter is also very useful. This is one of the few sweets that are recommended for male sexual strength. Other sweet foods that increase a man’s potency are chocolate and fruits. Other sweets, such as caramel, are not recommended in large quantities, as they negatively affect male sexual activity.
The use of large quantities of potatoes, pasta, wheat (white) bread does not reflect well on a man’s sexual health. The latter is better to replace with rye with bran. And as for the main dishes - it is recommended to eat foods that increase potency, such as oatmeal. From sausages and sausages, there will definitely be little sense, because they include many preservatives and additives, practically do not contain normal meat.
Sexual activity will also prolong abstinence from cola, energy drinks, and alcohol. And coffee gives only a temporary effect of activity. It is better to prefer natural tea, especially green and herbal varieties, as well as ginger. It’s good to add honey to them.
Good in the application of folk formulations, which include products that increase potency, in optimal compounds.
Such are prepared both for systematic use, and immediately before sexual intercourse. Their recipes are described in detail on the pages of many magazines and books.
An important role for normal sexual desire is played by an active lifestyle, including sports, as well as the absence of bad habits. For comparison: statistics show that smokers are twice less likely to have sex than non-smokers.