Beetroot is familiar to mankind for many millennia. Today it is impossible to imagine a table without dishes made from beets. Beetroot is popular as a winter vegetable, since it is not picky during storage, and its useful properties do not decrease from long-term storage.
The beetroot herb belongs to the Amaranth family. Of particular value is the root crop of the plant, it contains calcium, iodine, iron, potassium and other necessary elements for the human body. Also, beet root contains a lot of betaine, a variety of vitamins and bioflavonoids. Despite the abundance of nutrients that beets are famous for, the calorie content of the vegetable is low: about 42 kcal per 100 grams of raw product.
Taking into account that the adult diet is approximately 2000 kcal per day, the portion of beets is a little more than 2% of the daily diet. Water and carbohydrates make up the bulk of the root crop. Beets, the calorie content of which is due only to the presence of carbohydrates (82%), does not contain a significant amount of proteins and fats (15 and 2%, respectively), and, consequently, cholesterol.
Beets are one of the most popular vegetables used in cooking. In the preparation of first, second courses, salads, boiled beets are widely used. It has the same calorific value as raw beets - 42 kcal per 100 grams. That is why beets are often included in the diet menu for weight loss, it is an integral product of the diet of vegetarians. Boiled beets, whose calorie content is low, is often used in folk medicine. Boiling beets is recommended in the peel, as vitamins are better preserved, although this vegetable belongs to those products that lose a small amount of nutrients when cooked.
If you want to lose weight, you should remember that, regardless of whether the beets are cooked or baked, the calorie content of the dish will be low. Beetroot should be baked by wrapping it with several layers of foil, in which case it turns juicy. Beetroot juice is also useful, both from boiled and raw root crops. This product helps to cleanse the body of toxins and toxins, improves metabolism, and has a general healing effect. You can talk endlessly about the beneficial properties of beets, there are so many vitamins and other valuable substances in it. Official medicine also recognizes the beneficial properties of beets.
Not only borsch and vinaigrettes of various kinds can be prepared from this vegetable, because the beloved by many boiled beets successfully combines with various products. Puff salads, in which one of the layers is beetroot, are rich and rich in taste, for example, the well-known salad “Herring under a fur coat”.
Today, much is said about the usefulness of boiled meat, in particular pork. Boiled pork, whose calorie content is about 375 kcal per 100 grams of product, goes well with various fortified salads and sauces. A low-calorie beet salad or just plain boiled beets in slices will be an excellent and delicious addition to boiled pork. These two ingredients combine perfectly in different dishes (for example, borscht), nourishing the body with all kinds of useful substances.
Young beets are very useful, which you need to grate and season with lemon juice, while it will retain its rich red color and decorate the holiday table. It goes well with garlic, walnuts, prunes and many other ingredients.
Beets, whose calorie content is low and the nutritional value is high, is an amazingly useful product that can have a universal healing effect on the human body.