Almost every modern woman dreams of a perfect figure, and without special investments of effort and as soon as possible. At the current pace of life, this is especially important. Therefore, a strawberry diet is very popular today. This method of losing weight can be called an express diet, as it can be used to get rid of extra pounds in record time.
The strawberry diet finally and irrevocably dispelled the well-known myth that everything sweet and tasty is harmful not only to health, but also to the figure. This berry is considered one of the sweetest and at the same time has a relatively low amount of carbohydrates, that is, a strawberry-based diet is not only effective, but also extremely useful.
Her slogan reads: forget about 3 kilograms in just three days! At the heart of this diet is a delicious strawberry, in which calories are contained in a small amount. The main thing is to refuse the use of sweet and starchy foods during such a diet, otherwise the desired effect may not be obtained.
How to lose weight with taste?
The beginning of summer is the time to try the strawberry diet in practice. Indeed, at this time, the berry can be purchased in every store or market, and the amount of nutrients in its composition is off scale. For comparison: the strawberry diet in winter is not so effective, because the berries from the "unknown" greenhouses probably do not contain anything useful.
Using a strawberry diet, you can not only lose weight and rejuvenate your body, but also strengthen your immune system, protect yourself from colds, strengthen your antioxidant defense and prevent the development of tumors.
The indisputable advantages of this power system include its short-term. After all, literally four "strawberry" days, and you can forget about the extra pounds. However, you should not continue to eat like this for a longer period, because this can have a negative impact on health. In addition, the strawberry diet is very light and pleasant, which is another of its advantages over other dietary regimes.
In order to adhere to this way of eating, you need to eat 750 g of strawberries every day, that is, 4 cups. The classic version of the strawberry diet is to add berries to the usual diet. It is the second option that is considered more effective.
Strawberry Diet Menu
Breakfast: one green apple, a glass of strawberries and a glass of kefir (nonfat). All components should be ground and mixed before use.
Lunch: 50 grams of boiled chicken, a glass of strawberries, a couple of fresh cucumbers, walnuts and some freshly squeezed lemon juice. From the above ingredients, you need to make a salad.
Snack: a slice of rye bread.
Dinner: a glass of strawberries, 100 grams of cabbage leaves and a little vegetable oil.
Some disadvantages of the strawberry diet
This diet has some contraindications. For example, people who have any kind of chronic disease, before sitting on it, need to consult not only a nutritionist, but also the attending physician. Of course, insignificant calories in strawberries are very attractive, and I want to try such a diet in practice, but initially think: do you really need a diet? Maybe you can do without it?
If health allows and desire to eat - feel free to get down to business. The main thing - do not overdo it and in no case overeat berries. After all, an excess of vitamin C does not affect the body well (it can provoke nausea or gastritis).
Nutritionists recommend eating a strawberry diet either on vacation or on weekends. And you can repeat it no earlier than two months later, in order to allow your own body to recover.