Almonds are a tree or shrub that belongs to the genus Plum. The fruit of this plant - stone or almond - has long been used in the culinary art and confectionery industry of many regions of the world. It is present in meat dishes, salads and pastries, and is also part of some mixtures of nuts and dried fruits. Eat the fruits of cultivated sweet almonds.
Drupe and nuts are quite specific fruits that have a variegated chemical composition. Almonds are no exception . Benefit and harm are very closely intertwined in this product, therefore, when eating with it, care must be taken.
Almonds are distinguished by a high concentration of vitamin E - one of the most important antioxidants that support the body's youth and protect it from the effects of free radicals. So this fruit can be attributed to products, the use of which reduces the risk of malignant tumors. In addition, almonds are rich in B vitamins, which are involved in the work of many organs and systems. Hair, eyelashes, skin and nails will become more alive and healthy if almonds are regularly present in the diet. The benefits of these fruits for their appearance are undeniable, therefore their various derivatives (extracts, extracts, oilcake) are the ingredients of many cosmetics. Almond oil, almond water, almond bran and the so-called "almond milk" well cleanse and soften the skin, providing, in addition, protection from the effects of the scorching sun.
The nutritional value of these fruits is determined by their rich chemical composition. In addition to vitamins, they contain essential fatty acids, carotene and carotenoids, as well as salts of potassium, manganese, phosphorus, iron, copper, sulfur, fluorine and some other macro- and micronutrients. The content of fats and proteins is quite high, as well as the calorie content of almonds . They have tonic properties, cheer up and give strength to the body. Therefore, almonds are often recommended as a snack for office workers and other people involved in mental activities. In addition, with a sedentary lifestyle, this is an opportunity to maintain shape, since even a small amount of nuts can satisfy hunger and does not contribute to weight gain. Almonds are also included in the various snacks of climbers, cavers, mountain tourists - this is wonderful food for the hike, tasty and nutritious, able to provide the body with much-needed energy.
Besides sweet, there is also wild bitter almonds. The benefits and harms of this species deserve special attention. The kernels of the bitter almond seeds contain amygdalin glycoside, a substance that, when split, releases toxic hydrocyanic acid. It is used in small doses as a seasoning or as a homeopathic remedy for diphtheria, asthma, cramping and some other ailments.
We must not forget that with excessive use, a negative reaction of the body can provoke not only bitter, but also sweet almonds. The benefits and harms of this fetus depend on a number of factors. They should not be carried away with problems with digestion, overweight and heart disease. People prone to allergic reactions should also use almonds very carefully. The harm from an excess of these nuts can also occur in completely healthy people, especially children.
But if you follow the measure, the positive effect will be undeniable, since almonds stimulate the brain, cleanse the blood well, favor a normal metabolism, help with coughing and throat diseases, soothe nerves and have a number of other healing properties. Not forgetting that almonds are good and bad at the same time, you need to use this product correctly to achieve tangible results in strengthening the body.