Breastfeeding is an ideal option for a newborn baby. It is through mother’s milk that the child receives all the substances that a small body needs for growth and development.
Nevertheless, breastfeeding has one, but a significant drawback: the composition of milk completely depends on the nutrition of the baby's mother. The more “correct” it is, the greater the number of useful elements a child will receive. But sometimes you really want to eat something tasty! Therefore, today we will talk about whether red caviar is possible for a nursing mother, and try to understand this issue.
Beneficial features
Let's look at the benefits of red caviar. Natural caviar of all types of red fish has a unique composition, including many vitamins, as well as macro- and microelements.
- Vitamins A, E and D give the skin, hair and nails a healthy appearance, have a beneficial effect on reproductive function.
- Folic acid plays an important role in the formation of red blood cells. It serves as a natural source of energy and strength.
- Iodine, as a participant in metabolic processes, ensures the full functioning of the thyroid gland.
- Phosphorus is a very important element involved in many processes. For example, it helps to avoid the development of rickets, provides a more complete absorption of glucose, the correct structure of the nail plate, etc.
- Iron, being a natural immunomodulator, helps the metabolic process and maintains an optimal level of hemoglobin.
- Potassium is simply necessary for the normal functioning of the heart, as well as maintaining the desired ratio of fluid in the body.
Almost a third of red caviar consists of proteins (30%), which are much more easily absorbed by the human body, unlike meat or sour milk protein. This is possible due to the fact that in fact, caviar is an embryo of fish, which is provided with a complete set of all life-supporting components.
That is why red caviar to a nursing mother will even be useful, but the introduction of it into your diet should be treated very responsibly. After all, it is the strongest allergen comparable to the citrus family and chocolate.
Nevertheless, despite all the undoubted advantages of the product, pediatricians are not ready to include it in the list of permitted products. Experts, answering the question of whether it is possible for nursing mother red caviar, for the most part answer negatively.
Why are pediatricians against red caviar?
Caviar, like most seafood, has long been attributed to the strongest allergens, along with oranges and chocolate. We have already mentioned this. And any mom knows what will follow the use of a product from this list during breastfeeding.
First of all, the baby will suffer from very painful intestinal colic, which lasts for several hours. In addition, the child may have a red rash throughout the body, which happens most often if the mother ate some wrong product. Sometimes an allergic reaction lasts a whole week, causing the baby a lot of trouble.
The second reason that doctors against red caviar during breastfeeding is more commonplace. Caviar, like any fish products, is a rather strongly salted product. Sharp and salty dishes are categorically contraindicated to a nursing woman, because the taste of spices is transmitted to breast milk. And the little finicky, sensing a change in the taste of food, may simply completely refuse to take her mother’s chest.
So, to the question asked whether it is possible for lactating mother red caviar, most likely, the answer will sound like this: "Unwanted."
But if red caviar was present in your diet not only before pregnancy, but also when you were carrying a baby, then the likelihood that it does not provoke an allergic reaction is quite high.
Of course, doctors recommend waiting for mothers with the introduction of this product in their diet, at least until the child is 6 months old. It was at this time that various complementary foods began to be introduced, and the intestines of the baby became less susceptible to various food irritants.
Those mothers whose children do not suffer from allergies can start eating this product a little earlier.
Introducing red caviar into your diet
Do not rush too much and return this product to your diet. You can eat red caviar to nursing mothers not earlier than the baby is six months old. If the child does not suffer from allergic reactions, and you did not deny yourself the pleasure to eat such food during pregnancy, then you can return it to your diet by 4 months of breastfeeding.
You can start the introduction with a very small amount - literally with a few balls. In this case, be sure to take a break of at least two days. If the baby normally reacted to a new food product in your diet, then you can afford to eat one sandwich per day.
But remember that you can not get too carried away with red caviar. The maximum you can afford per week is 60 grams of delicacy.
If you still decide to introduce this fish delicacy into your diet, then a few tips on how to choose a good quality product will not hurt you.
Choose the right caviar nursing
Red caviar is a rather capricious product. And provided that the woman is breastfeeding, the choice of jars of this delicacy should be taken more than seriously.
First rule
Buy caviar, which is sold either in a glass jar or in a tin container. Buying a weighted delicacy is strictly prohibited! Pay attention to expiration dates, check the composition of the product, and who the manufacturer is.
Second rule
When the jar is already open, you should carefully look at the quality of the product. Good caviar has a uniform color, visually all the eggs are the same size.
Third rule
The product should not have oily stains of oil.
On this we want to say goodbye to you. All aspects of the rather complex and confusing question of whether red caviar is possible for a nursing mother are considered. You now know the position of pediatricians why they are against red caviar when breastfeeding. But there are many nuances that a specialist at a distance can not consider. No one, except the mother herself, can forbid or allow her to eat red caviar. The main thing is that the child does not suffer.