Fasting days for weight loss will help you get rid of a few extra pounds and cleanse your body of harmful substances. They are much more sparing than strict diets. Thanks to these days, weight is lost gradually and the results can be saved for a long time. Just one day of some abstinence in food will not cause you negative emotions and bad mood. In addition, fasting days for weight loss are varied and you can constantly change them. According to the composition of the products, they are divided into carbohydrate, protein, fat, as well as combined. Those who decide to try a fasting day need to know some rules. It is best to arrange for your body to unload once, at most, twice a week. If you do this all the time, then select certain days and stick to your schedule. Experts also recommend drinking a lot of water. You will need up to two liters of fluid. In order for fasting days for weight loss to bring the desired effect, alternate them. Pregnant women should consult their doctor before making such a decision. In addition, some types of fasting days are prohibited for people who are not allowed to do a health condition. Be sure to first consult a nutritionist.
An unloading day on rice or buckwheat will provide your body with a large number of trace elements and good nutrition. Rice removes excess water, toxins and cleanses the lymphatic system. The only disadvantage of this technique is that people suffering from constipation should still prefer buckwheat and refuse rice. To spend this fasting day, you just need to pour a glass of rice with boiling water and boil for one minute, drain the water and boil the rice in two more glasses of water until ready. Then you need to divide it into three servings and gradually eat it.
A fasting day on kefir is quite easy. Kefir is very useful because it cleanses the intestines very well, fights against allergy and improves the color of your face. Of course, there are people who simply can not tolerate this drink, it causes them to excessive gas formation. The menu of this day consists of one and a half liters of fat-free kefir, which you need to drink in 5-6 receptions.
Fasting days for weight loss will help hold apples. They have a lot of substances useful for the body, vitamins, organic acids, potassium, carotene, iron. But such a diet is contraindicated for those who suffer from diseases of the digestive tract. Take about a kilogram of apples, and they can be both fresh and baked. All this must be divided into 5-6 servings and eat throughout the day.
There are also meat fasting days. You definitely will not feel hungry. Eating meat, you will replenish iron and protein. But people who have kidney, blood vessel, or liver disease should give up on such fasting days. Divide 400 grams of boiled beef into 5-6 servings and eat per day. Even a light side dish in the form of white cabbage, tomato or cucumber is allowed.
Fasting day on the cottage cheese suggests that you should eat half a kilogram of this product in 5 meals. It is very good for health, as it speeds up the metabolism and does not bring a single calorie. It is good to spend such a fasting day for those who suffer from atherosclerosis, heart disease or obesity.
There are also chocolate, fish, vegetable, cucumber and other fasting days for weight loss. By practicing them, you can easily get rid of extra pounds, especially if you take baths in parallel, twist the hoop, or at least just do exercises.