Today, pineapple is one of the most popular and favorite tropical fruits. Most people love the juicy flesh of this fruit, but not everyone knows how healthy it is. So what is pineapple good for? In fact, this fruit has a positive effect on the work of the whole body, improving the digestive and cardiovascular system, as well as the condition of the skin. Its only drawback is that it is considered a strong allergen.
What vitamins in pineapple can be found? In order to understand how pineapple is useful and how well it affects your body, it would be nice to first familiarize yourself with its composition. Firstly, the pineapple pulp contains a lot of water, and there is absolutely no fat. If you eat 100 grams of this fruit, then be sure that only 48 kcal will enter your body.
Here you will find many simple sugars - it is mainly sucrose. Pineapple also contains many useful vitamins - A, PP, thiamine, B2 and cobalamin and ascorbic acid. The fruit pulp is also high in the content of useful microelements, for example, copper, zinc, iron, iodine, magnesium, manganese and calcium. In addition, the fruit contains the so-called bromelain, a complex of enzymes that help break down protein and fatty foods, as well as fiber.
What is the benefit of pineapple for people with digestive disorders and overweight ? As already mentioned, in addition to many vitamins, pineapple flesh contains bromelain, which contributes to the rapid and complete digestion of food. Therefore, if the digestive processes are disturbed, it is very useful to eat several slices of fresh fruit or drink a glass of pineapple juice (always fresh). Thus, you can protect yourself from nausea and other inconveniences after eating.
In addition, pineapple is very popular among people struggling with excess weight, because when it enters the body, bromelain begins to break down fat deposits under the skin. It is worth remembering only that such a healing and beneficial effect of fresh pineapples is preserved only if there is an empty stomach. Otherwise, the enzyme complex will only accelerate the processes of digestion of products.
What is pineapple useful for the human body ? Pineapple has a positive effect not only on the process of assimilation of substances, but also on other organ systems. For example, pineapple juice is very useful for problems with the cardiovascular system and has the ability to thin the blood. Pineapple is useful for people with a tendency to form blood clots. In addition, regular use of fresh juices or pulp of the fetus relieves swelling.
Pineapple significantly improves the appearance of the skin. For example, modern beauties really appreciate masks, creams and tonics made from pineapple. It is desirable that all cosmetics are fresh and prepared with their own hands.
If corns appear on your feet skin, then just from time to time apply a slice of fresh pineapple to the affected skin areas - you will immediately notice improvements.
Many people are interested in: canned pineapples - are they healthy? In fact, it is best to eat fresh fruits, since canned foods lose their properties to one degree or another.
How to choose a pineapple? Since pineapples are still considered exotic fruits, not every person knows how to choose them correctly. First, you need to pay attention to the color and quality of the skin of this fruit. It should be brownish, without dents or black spots. It is also worth sniffing at the fruit, as an overripe pineapple has a slight smell of fermentation.
You can also tap on the fetus. If the sound is dull, it means that the fruit is ripe. If the sound from tapping is sonorous, then it is likely that the pineapple is already withered from the inside.
Eat fresh pineapple pulp, drink juices, make smoothies and be healthy.