Many of us believe that it is advisable to drink milk in a warm form, and before bedtime. In addition, a warm drink in combination with propolis, cinnamon or honey helps to cope with many diseases. You can drink milk at night or not and how useful this drink is, we will consider in our article.
The benefits of milk at night
Before going to bed, they do not drink the drink to quench their thirst. Many of us believe that in the evening hours the benefits of this drink are as follows:
- sleep normalizes;
- colds are cured;
- hormonal levels are restored;
- the work of the brain and central nervous system improves;
- weight is reduced.
Can I drink warm milk at night, and is it really beneficial? Let's look at each of the items in more detail.
Normalization of sleep. The drink really improves the quality of sleep, except when drunk fluid makes you run to the toilet at night. Many medical specialists assert that self-hypnosis treats insomnia. Therefore, everything is in our hands.
Colds Due to the content of lysozyme and immunoglobulin in the milk product, it is assumed that the immune system is strengthened. But substances do not enter the blood, as they are destroyed in the digestive tract. Proteins are broken down to amino acids, which do not affect the state of immunity. The question of whether it is possible to drink milk at night can be answered in the affirmative. But from a cold this will not help.
Hormonal background . The product does not affect the functioning of the thyroid gland. The level of hormones in the blood of the drink does not increase or decrease.
The weight. Neither morning nor evening liquid burns fat, so it does not make sense to drink it for weight loss.
The cognitive functions of the body . Milk has no effect on brain function. There are no psychotropic substances in this drink; therefore, it does not affect the central nervous system either as a sedative or as a stimulant.
Harm to drink
There are many myths about this drink. For example, some people think that milk:
- you need to drink separately from food intake, as when in contact with other products in the stomach, milk turns into a toxin;
- to destroy harmful substances, the liquid must be boiled;
- in our body there are no enzymes that digest the drink, so the digestive tract does not absorb it.
Some people are not sure whether it is possible to drink milk at night, and are afraid to harm themselves. As if it would change properties in the morning and become useful.
The real harm caused by a drink before bedtime:
- Flatulence. If you sleep with someone in the same room, then another person may be unpleasant.
- Bad dream. At night, you may want to go to the toilet.
- Excess weight. The liquid is quite high in calories, so if you drink it at night every day, you can quickly gain excess weight.
Milk with additives at night
To enhance the healing effect of milk, other ingredients are added to the drink. Consider several effective recipes:
- Milk and honey . Such a drink is taken with a cold, with a sore throat. When asked whether it is possible to drink milk with honey with angina at night, the answer is yes - yes. To prepare a therapeutic drink, in a glass of warm liquid you need to dissolve a teaspoon of honey. Drink in bed in small sips several times a day.
- Milk and propolis . To prepare a drink, twenty drops of propolis tincture are added to a glass of liquid. To calm the central nervous system and improve sleep quality, it is recommended to drink the drink at night. The effectiveness of this tool is at the level of auto-suggestion.
- Milk and cinnamon . Some people think that such a drink burns fat. But cinnamon does not accelerate metabolic processes in the body and has no effect on appetite. Without diets and exercise, this drink is completely useless.
Milk for the night to children
Many young mothers often wonder whether children can drink milk at night. Pediatricians say that up to two years of age, cow milk is contraindicated for babies. Doctors say that cow's milk in a child’s body can cause calcium deficiency. It is better to replace this product with a mixture recommended for a certain age.
Children older than two years old can not only drink milk, but also need it, including before bedtime. The drink contains calcium, protein and animal fat, so necessary for the children's body.
So is it possible to drink milk at night for children, and in what form to give this product? Kids are recommended to give it in a warm form. If a child has no allergies to honey, it can be added to milk. This drink has many useful vitamins and minerals. It is advisable to give a drink one hour before bedtime.
Slimming milk for the night
Some people are sure that drinking milk at night helps to reduce excess weight. And they explain this effect (in response to the intake of additional calories in the body, the breakdown of fats begins) with the following arguments:
- a milk drink removes toxins from the body, which complicate the process of weight loss;
- milk contains vitamins and minerals that restore the metabolism in the body;
- proteins contained in milk accelerate metabolism.
Is it good to drink milk at night for weight loss? In fact, using dairy products at night can lose weight only if you completely refuse dinner. Weight loss in this case will occur only due to the fact that a person will consume fewer calories per day. If you think that the drink promotes the breakdown or burning of fat in the body, then the opinion is wrong. Without changing the daily menu and not starting to engage in sports, losing weight will not work.
findings
A milk drink, no matter what time of day it is drunk, does not give a pronounced therapeutic effect. Sometimes milk helps to cope with insomnia, but it helps only when a glass of milk drunk at night does not cause night trips to the toilet. There are no substances in milk that contribute to fat burning, and losing weight can only be done if you refuse dinner. Adding other products to the drink (cinnamon, propolis, honey) will not turn milk into an effective medicine, but will only help to slightly accelerate the effect of medical treatment.
But in any case, drinking milk is not only possible, but also necessary!