The liver is one of the most important organs of the human body. It has an amazing ability to regenerate: within three weeks, liver cells are almost completely updated. If you remove a fragment of this organ, then soon the missing part will grow on this place. This is what enables the liver to effectively neutralize toxins and regenerate, despite their destructive effects.
But often this happens when the liver simply does not have time to neutralize all the negative effects that our body is exposed to, and then it starts to hurt itself. The main manifestations of liver diseases are heaviness in the side, nausea, bitterness in the mouth, rashes on the skin, etc. To help the body work, you need to eat foods that benefit the liver.
Recommended liver foods
The primacy among the necessary products is held by the pumpkin. All pumpkin dishes are useful - stewed pumpkin with other vegetables, pumpkin soup, pancakes, porridge, etc. If there is no pumpkin, then you can eat pumpkin seed oil or pumpkin seeds.
Of great importance to the health of the liver are all vegetables that need to be eaten in any form - boiled, stewed, fresh salads with oil. Juices from vegetables are incredibly useful - carrot, pumpkin, beetroot, tomato. The use of nonfat dairy products is also recommended.
Products for the liver, which are also very useful, are hot liquid dishes: vegetable soups and all soups prepared without adding fried. You can throw in them lean meat of beef, turkey, chicken, rabbit.
Of meat, horsemeat, beef and turkey are most useful. It is better not to fry the meat, but to eat it boiled and stewed. You should not completely give up fatty foods. In small portions, such food not only does no harm, but, on the contrary, is very useful.
Vegetable oils, unlike animal fats, are very healthy foods for the liver. They are perfectly absorbed and have a choleretic effect. But it is also not necessary to overdo it, it is advisable to consume no more than 3 tablespoons of oil per day.
It is advisable to use healthy foods for the liver regularly, and not only when health problems already make themselves felt.
Products harmful to the liver
In addition to the general benefits, some foods have a harmful effect on the liver. The first by hazard should be considered alcohol. If you are not indifferent to your own health, you should use it in as small quantities as possible.
Margarine is unsafe for the liver; it is an artificial product with a significant content of dyes and preservatives. You should try to eat foods that do not contain preservatives.
Products harmful to the liver are also onions, garlic and mustard due to their irritating effect. However, garlic has selenium, which is good for it. Therefore, in the absence of problems with this organ, you can use 1-2 cloves of garlic per day.
With liver diseases, it is better to temporarily abandon eggs, food containing a lot of animal fat, and fried. Instead, you can eat seafood - they have a beneficial effect on the liver.
It is also better to refuse coffee and strong black tea, replacing them with green tea or a decoction of chamomile.
Liver Cleansing Products
Which of the products should be consumed to cleanse this organ? The answer is simple: the main products that cleanse the liver are vegetables, fruits and whole grains. Every time you eat, you need to eat at least one fresh vegetable or fruit. It is necessary that a sufficient amount of fiber is present in the diet, which favors the cleansing of the body.
Of the best proteins - legumes, nuts and fish. Poultry and meat can be consumed, but these products should not be cooked on high heat, as toxic chemical elements are released during frying, which the liver will need to neutralize. During the period of cleansing the liver, it is recommended to drink at least five glasses of green tea daily.