A dietary product differs from all others not in that it contains fewer calories, but in that it is intended for people with any disease. Dietology is based on the desire to correctly select a diet that would be of therapeutic benefit. Initially, after all, various diets were developed not for weight loss, but for healing. It turns out that a dietary product is, first of all, a therapeutic product. However, many of them are successfully included in the diet of those whose goal is to lose weight.
A diet for weight loss is made up of foods that contain a minimum of sugar, fat, salt and pepper. If you want to lose weight, exclude sweet carbonated drinks from the diet (these are useless calories that settle in the body exclusively in the form of fat). An excellent dietary product is fish, which contains many amino acids and omega-3s. It is also useful to include greens, citruses, olive oil in the daily diet. Every day, eat light soups (vegetable, okroshka). In any quantity, you can eat lean meat and fish, such as chicken, pike (but not fried or smoked), low-fat dairy products, fresh vegetables, sweet and sour fruits (help cleanse the intestines, they contain antioxidants). It is better to refuse sausages, canned goods and confectionery. Do not eat flour, sweet, rich products.
The most dietary foods
Squirrels. Nutritionists recommend replacing fatty meat with poultry. You can eat chicken without fear of getting better. Also useful proteins can be obtained from hard-boiled eggs. They are found in cashew nuts, in cottage cheese, in buckwheat, in millet, oats, in beans, lentils, and walnut oil.
Healthy fats. They are found in salmon fish (salmon, trout, pink salmon), herring, and mackerel. It is these fatty varieties that contribute to weight loss, getting rid of cellulite. Fish oil enriches the body with amino acids that positively affect the metabolic processes of the body.
Carbohydrates. Without them, there can be no good nutrition. Dietary products include beets, dried fruits, kiwi, pumpkin, cabbage, carrots, pineapples, apples, pears, celery, raspberries. Pasta can only be eaten hard. They do not lead to fullness.
Beverages. Among them there are also dietary products, the list of which I would like to start with low-fat kefir, ayran, rosehip broth, pineapple juice and green tea, and continue with special protein shakes for weight loss.
Fight against premature aging and low-calorie foods such as pomegranates, red cabbage, grapes, any salad greens, red onions, tomatoes, spinach, broccoli. They help to remove fluid and remove swelling of celery, tarragon, cucumbers, basil, dill, parsley. All types of cabbage, stewed mushrooms (but not fried), any berries, apples, pineapples, grapefruits, oranges are able to speed up the metabolism.
It turns out that you can eat tasty and varied without fasting, and at the same time maintain a slim figure or even lose weight. If you make the menu correctly, then you will not feel hunger. Refuse fatty and smoked foods, instead of sandwiches, eat fruit and vegetable salads, yoghurts and smoothies. This is great, tasty and beautiful!
Dietary product does not interfere with metabolism, does not pollute the body, does not lead to the accumulation of fats. A specialist will help to make a proper diet.