This vegetable should be rewarded only for the fact that with its help you can cook the famous red borscht, hearty and healthy, adored by most of the population of our country, and especially by its strong half. But if only this was the incredible benefit of beets. Its composition is simply amazing. There is a mass of elements necessary for our body, such as iron, iodine, phosphorus, potassium, magnesium and calcium. It is important that their combination is especially favorably received by our body. Just a pantry of various valuable substances is red beets.
How is it useful to us? This pretty and bright root crop is almost ten percent sugar, the rest of it is dyes, organic acids, fiber, fat and protein. There are many varieties of this root crop, but those whose leaves and fruits are colored in purple-red shades are considered the most useful. This suggests that this vegetable contains a lot of anthocyanin, a special coloring substance that contributes to the excellent prevention of atherosclerosis, as well as well lowering the level of bad cholesterol. A large number of vitamins and valuable for our body in it. Therefore, since ancient times, the first remedy against vitamin deficiency was precisely red beets.
Unfortunately, not many people know how useful it is for the body, and therefore, it is not present on every table every day. And meanwhile, it has the best effect on the functioning of the cardiovascular system, strengthens blood vessels and improves the functioning of the stomach and intestines. The use of beets will be preserved even after cooking, but under one condition: it must be cooked whole and always with the peel. It is very good at a time when a person especially needs additional strength to successfully recover from serious illnesses. Experts recommend the use of beet juice, which is as rich as possible with the vitamins we need and is perfectly absorbed by our body.
The beets are so great that you can talk about them for hours. It is proved that people who often use this wonderful vegetable are not afraid of scurvy and anemia. Its leaves contain a mass of carotene and ascorbic acid, so eating them is especially useful. Folic acid and iron have the most beneficial effect on the composition of our blood, and organic acids and fiber are necessary for the successful functioning of the intestines.
Healers recommend for constipation to start your day with a small portion of red beets, as the best way to solve this problem. To significantly increase the tone of the whole body, prepare the next drink and take it every day before eating. Take in equal proportions the juice of radish, carrots and beets, mix and drink half a glass, but do not forget that the benefits of beets, including its juice, will be maximum if you use it immediately after cooking.
Almost all garden residents can envy the content of some substances in this miracle vegetable. The benefits of red beets are in large quantities of iodine, betaine and choline. They contribute to better absorption of proteins, improve liver function, and resist the development of serious diseases such as atherosclerosis and impaired thyroid function, which develop precisely because of a lack of iodine in the body.
Traditional medicine is rich in recipes, which include beets. In order to lower blood pressure, it is necessary to take a mixture of its juice and honey. The benefits of red beets are also in the excellent effect on the nervous system. After eating it, the sleep becomes stronger, and in the morning you notice an increase in the general tone of the body. Eat it as often as possible, drink natural juice and be always healthy!