Can a nursing mother go to the bath? The benefits and harms of baths for women

The bathhouse has long been considered a place of purification and strength. Thanks to bath procedures, the body is cleansed of toxins, all toxic substances are eliminated, metabolism and water-salt balance are regulated. The benefits of the bath are undeniable for a person who has no problems in the work of the cardiovascular system. What can be advised to a nursing mother who wants to relax in the steam room? Let's get it right.

Myths and truths about visiting the bath

The birth of a child for any woman is the most important event in life. The birth of a new person inevitably makes adjustments to the established way of life. It is important to understand what limitations are really important and which are far-fetched.

There is a well-known myth that states that it is extremely dangerous for a woman to get into a bath or sauna during lactation. As part of this statement, it becomes aware of the risk of milk burnout from elevated temperatures. Can a nursing mother go to the bath? Modern medicine refutes the myth described above, arguing that neither the bath nor the sauna will harm. Naturally, you need to take into account the individual characteristics of the body and health.

If the mother regularly visited the women's bath before the birth, had no contraindications, then during lactation you should not limit yourself. This procedure will help to relax, get positive emotions, which will have a beneficial effect on communication with the baby.

Postpartum

The main rule that any woman should remember is the desire to avoid additional stress. What can't a nursing mom do? Experiment on your own body. If before the birth of a child, visiting the bathhouse was not included in the list of constant habits, then in the postpartum period, one should not get carried away with this type of leisure.

So, is it possible for lactating to steam in the bath? Yes, provided that this does not come as a surprise to the body. It is important at the same time to allow health to recover after the birth of the baby and wait for the healing of the sutures, the cessation of secretions and bleeding.

If these rules are not followed, the risk of developing an infection increases, which is very dangerous for a young mother. Doctors determine a recovery period of up to two months, after which you can gradually return to your favorite habit.

Can a nursing mother go to the bath? It is possible, but only carefully, without abusing this opportunity. Doing this is not more than 1 time per week.

Why is caution important?

The answer to the question whether it is possible in a bathhouse while breastfeeding a child is found. However, this is not enough, it is important to consider the serious changes in the female body that have occurred during pregnancy. Hormonal restructuring, a sharp change in the image and schedule of everyday life could not pass without a trace. The body is depleted and requires increased attention.

It is necessary to indicate what cannot be given to a nursing mother, which will improve the state of health, and not undermine it.

1. It is important to limit the time spent in the steam room. Do not abuse, so as not to increase the load on the cardiovascular system.
2. A nursing mother should consume a large amount of fluid, and dehydration should not be allowed. To restore balance, water, tea, compote, herbal drinks are suitable.
3. The temperature in the bath will trigger additional production of breast milk. It is recommended to feed the child before going to the steam room.
4. The main thing is to listen to the signals of the body, any signs of malaise serve as a limitation to going to the bathhouse.
5. Do not jump into the snow or the ice pool after the steam room, this will adversely affect the production of milk.

A women's bath is a great idea if this procedure brings relaxation, but it is important to adjust your habits, given the new state of your own body.

What to bring with you to the bath?

Having found out whether it is possible for a nursing mother to go to the bath, you need to decide on the set of necessary accessories, which is better to take with you.

List of necessary things:

1. Mandatory presence of a hat, this will avoid undesirable overheating.
2. Own (personal) towel, and preferably two. One of them is useful for removing milk secretions that may begin during the procedure.
3. Own slippers are a guarantee of health, it is not necessary to move barefoot in public places, the risk is high to pick up a fungus.
4. A private sheet is just as necessary as a personal towel. In such a vulnerable period of life, you should not experiment with the immune defense of the body.
5. At hand should be a means of pressure surges, it is best to get a small first-aid kit that you can take with you.

Apparently, the nursing mother does not require anything supernatural. It is enough to observe elementary precautionary rules and listen to your own body.

Contraindications for a nursing mother

Despite all the safety of visiting a bath during lactation, doctors tend to highlight a number of contraindications:

1. To the question of how to bathe with a broom, there is only one answer - no way. It is better to avoid a similar procedure during breastfeeding.
2. Unstable blood pressure or high body temperature should stop a woman from going to the sauna.
3. The presence of a young mother with problems with the cardiovascular or respiratory system.
4. The development of inflammatory or infectious diseases in the body. In this case, elevated temperatures are harmful.

If the bath is in its own possession, then the woman is able to independently determine what temperature in the bath suits her. It is better not to change your established habits, it is allowed to make them more sparing.

Anxiety symptoms

There is no doubt, and happy young mothers answer affirmatively when asked if a nursing mother can go to the bathhouse. This is true, but vigilance must not be lost. The body has changed after pregnancy and can give signals that will indicate that old habits are not so good.

What signs are important to pay attention to:

1. Attacks of nausea and dizziness.
2. Sensation of noise in the head and ears.
3. Change in the amount of milk after the first visits to the bath.

All the symptoms described should alert the woman. Most likely, this indicates that the body is not yet ready for thermal overloads, and it is better to postpone further trips to the bathhouse. If you have additional doubts, it is best to consult a doctor.

Means for visiting the bath

Special attention should be paid to cosmetics that women love to take with them. After bathing procedures, the skin longs for nourishing and moisturizing in order to maintain its full health.

During lactation, preference should be given to natural remedies, all chemical creams will wait in the wings. It is allowed to use folk care products, which are completely made up of natural products and will not add unnecessary substances to the body (and therefore to milk).

Doctors also recommend using baby products that a woman applies to her baby’s skin. Proven lotions and creams are perfect for mom's skin.

Summary and recommendations

Having decided on the main points and nuances that a nursing mother should take into account when going to the bathhouse, it's time to draw a few conclusions.

Can a nursing mother go to the bath? It is possible if she did this before pregnancy, and her body recovered after childbirth.

A vigilant attitude to your own body will help in time to understand whether the time has come for the steam room or not. Unwanted signs will tell you if you need to wait. The main thing is not to write off the alarm signals for the general state of fatigue, during lactation you can not neglect your own health.

It is important for a woman to make sure that the child feels comfortable. If going to the bath introduces mom to stress, then this will affect the baby. If you do not allow strong overloads for the body, then the bath will bring exclusively benefits for the young nursing mother.