Each of us should take care of our health. Have you ever noticed behind you weakness throughout the day, inability to concentrate even on a simple task, lack of strength to perform physical exercises, general state of fatigue? If so, then with a high degree of probability your body lacks the iron contained in the blood. In this case, the question of how to raise hemoglobin will be especially relevant for you .
This is really necessary, since the consequences of the symptoms described above can be dire.
Anemia, or How to raise hemoglobin
The people often call this disease anemia. Officially, it is iron deficiency anemia. Hemoglobin is a special protein, very complex in structure, which we get mainly from food. However, not only of them. Much depends on your lifestyle, place of work, the number of walks in the fresh air, and so on.
People, wondering how to raise hemoglobin, should take into account that iron is found both in animal products and in plant ones. However, in the first, it is heme, and in the second, non-heme. This means that iron from animal products is absorbed much better and absorbed into the blood by about 30%, and plant - by 10%.
If we talk about the former, then veal, chicken and quail eggs, liver, poultry meat contain a lot of iron. If we talk about plant foods, then beans (all types), dried porcini mushrooms, cereals, black bread, berries (especially strawberries), nuts, and greens do well with this task. Fruits that raise hemoglobin are, first of all, apples and citrus fruits. Doctors advise to include granola and dried fruits in their daily diet. The latter, by the way, is better to completely replace the chocolate beloved by many, since it refers to products that impede the absorption of iron. This group includes tea, coffee, dairy products - their consumption is best minimized.
Freshly squeezed juices of apples, carrots, and beets help well.
Many people know how well buckwheat raises hemoglobin. This is true, only, again, do not forget that eating it with milk will be a futile exercise. However, it’s unlikely that someone will like dry porridge. Therefore, you can apply an old recipe. Rinse a glass of buckwheat in water, fill it with kefir and leave overnight. In the morning this dish can be eaten. It is recommended to add dried fruits or honey here - both for taste and for good.
And here is another wonderful recipe for those who are interested in how to raise hemoglobin. Walnuts must be mixed with raisins, you can also add dried apricots, and then pour honey and immediately eat. It is believed that even a few teaspoons of this mixture per day will increase the level of iron and keep it normal.
If an established diet does not help you, you will have to resort to traditional medicine. To increase hemoglobin, people suffering from anemia are prescribed B12 vitamins, Fitoferrolactol, Conferon, Ferrogradumet and many others. However, do not prescribe treatment yourself: be sure to consult a doctor!