Sugar is a product that few today do without. It is often added to various dishes. Sweeteners generally cannot imagine life without him. Today, this sweetener is sold on every corner. But experts say that its excessive use is dangerous to health. Therefore, you need to know how much sugar you can consume per day. We will talk about this in our article.
Is there any sugar?
Fans of sweets are hard to convince that its excessive use is dangerous. Some cannot imagine a coffee or tea drink without a few good spoons of sugar. Let's figure it out: is this white powder eating or not?
It is added today to so many products, and in some natural ones (for example, in fruits) it is contained initially.
Derivatives of sugar produced in industry are:
- glucose;
- lactose;
- dextrose;
- fructose;
- and so on.
Types of Sugar and Calories
In addition to fruits, natural sugar can even be found in bread and pasta. It turns out that a person does not have a real need for refined sugar ! Sweets simply turned into a drug, and no one can refuse them. A considerable amount of sugar alone is produced:
- reed;
- sorghum;
- beetroot;
- maple;
- palm;
- and others.
However, no matter what type of this product you take, in fact it turns out that everyone has the same calorie content. This white foe harms the whole body every day.
Harm or good
But how much sugar can you use per day? Add a little powder to coffee, tea, it is contained in a pie and other foods. That is, we use it uncontrollably. Alas, for a long time this cannot continue without negative consequences. After all, sugar:
- it is a heavy product for the body, which, when absorbed, leads to a deficiency of calcium, since it leaches the last of the bones; because of this, osteoporosis develops and teeth are destroyed;
- refined pieces are gradually deposited in the liver, transforming into glycogen, which consists of bound glucose molecules, and when the permissible norm is exceeded, fat stores begin to form;
- there is a feeling of hunger, which is not natural, and a sharp increase in the level of insulin and glucose causes overeating;
- as a result, cardiovascular diseases develop, the risk of heart attack and stroke increases - so sweet tooths pay for their love;
- in addition, increased consumption of sweets leads to premature aging, as the firmness and elasticity of the skin is lost, free radicals accumulate in the body and wrinkles quickly appear;
- sugar is a real drug, gradually causing a strong addiction;
- sweets weaken the immune system, thus opening the door to diabetes with the risk of many complications.
Sugar rate
If, after all the information received, the question is still relevant for you: how much sugar can be consumed per day, then we note that specialists give different numbers. This and 9-10 spoons daily, or from 30 to 50 grams. But after you learn about all the side effects, even knowing how many grams of sugar you can consume per day, it becomes clearly uncomfortable. If there is no benefit in this product, is it worth it at all? And if you decide to abandon sugar, then how to exclude it from the diet, if it can be contained in the most natural products that we consume daily?
In order to find out how much sugar you can consume per day, so as not to harm your health, you first need to figure out what is the natural sugar contained in natural products, and the table, from which all the troubles and troubles appear. If you avoid this second type of sugar, then the load on the body will significantly decrease. And if you find a natural substitute for him, then the sweet tooth will not remain unhappy.
What fairy tales tell us about sugar?
Fans of sweets respond in his favor, citing the fact that sugar maintains normal brain activity. But if you look at the issue, it turns out that this is just a myth. The body needs glucose, of course. However, he gets it from complex carbohydrates found both in fruits and in cereals, vegetables and other natural products. Moreover, splitting slowly, the substance does not enter the blood immediately, therefore, the sugar level decreases gradually, and does not need additional replenishment of sweets.
Sweeteners such as Neotam, Aspartame and Sucralose are known on the market. The question arises of how useful they are for the body and whether they cope with their task. But experts do not give an unambiguous answer to it. Research is ongoing. One thing is certain: pregnant women and children are forbidden.
Another interesting question excites those who want to lose weight: how much sugar per day can a person consume in order to lose extra pounds? The answer for the sweet tooth will be disappointing. For this purpose, you will need to completely abandon sugar and start eating healthy foods correctly.
But what about those who cannot imagine their life without sugar? Is it possible to replace it with at least honey? Despite the fact that honey contains exactly no less calories than sugar, it is a very useful product for the body and will not harm it. Therefore, of course, instead of sugar, it is better to use a spoonful of honey.
But a variety of confectionery and soda definitely fall into the "black list". Thus, you will have to forget about all sorts of bars, pastries, convenience foods, fruit store juices and canned fruits. But it is unlikely that children will be able to explain the harm of sweets. Therefore, when deciding how much sugar a child can consume per day, you need to think, first of all, about the form found in natural products. Artificial sugar, according to some experts, is needed for children under 3 years old in the amount of 10 g per day, and from 3 years old - 15 g.
What instead of him
Instead of looking for the answer to the question, how many tablespoons of sugar can be consumed per day, it is better to find natural products and use them. For example, stevia herb has a sweetish taste. It can be added to food without harming one's health.
An excellent “sweetener” will be the honey mentioned above. But it’s better not to overdo it, since the number of calories in this product is off scale.
Conclusion
So, it is best to give up sweets completely. Natural products contain more than enough substances necessary for human life. Therefore, you should not believe sugar and sweets producing companies that come up with various myths about how this product is useful, and how much sugar you can consume per day for diabetes and other diseases. The best answer: not at all.