Humanity is progressing every year, however, along with this, our nutrition is only getting worse. Therefore, I want to highlight the most useful products and understand what they are useful for. These can be called a great many. Here is a list of useful products that you can highlight.
1) Eggs. This is an inexpensive, useful product. Today, eggs are available to everyone, rural residents are especially lucky in this regard, since village eggs are considered the most useful . They contain a lot of proteins, fats, trace elements and vitamins (almost all glad, there are 12 types). If you eat at least one boiled egg every day, you can strengthen your memory and extend your creative mood, in addition, our brain receives irreplaceable nutrition. The egg is probably the most healthy product of all. Vitamin E, which is part of eggs, gives our skin elasticity and preserves our beauty longer. In addition, it is no secret to anyone that they are very useful for the work of the heart and eyes. Egg lovers have strong teeth and bones. So in the list of "most useful products" they can be awarded first place.
Note that abuse leads to an increase in blood cholesterol.
2) Fish and seafood. This category of products is no less important than the first. In fish, a huge amount of vitamin D, which is necessary for bones. Fish oil is very much appreciated, it is used as an indispensable medicine. Fish is famous for its content of macro- and microelements. It has a lot of phosphorus, calcium, iodine, potassium, especially in marine fish.
It should be noted that each type of fish is good in its own way. For example, in herring there is a large amount of iodine, carp is famous for its high vitamin B12 content, cod is good for the brain, and salmon contains essential acids such as omega-3 fatty acid. But the protein of mackerel meat can be compared with beef protein, but beef is significantly inferior to this fish in terms of speed of assimilation.
3) Third place in the list of “most healthy foods” will be awarded to nuts. These are peanuts, walnuts , hazelnuts, cashews, peanuts, almonds and many others. They contain a huge amount of nutritious proteins, fats and vitamins. However, it should be noted that if abused, nuts can lead to obesity. Nuts are able to lower blood cholesterol, as well as fight cancer cells.
4) At this point, broccoli replenishes the list of “most useful foods”. This is one of the varieties of cabbage. It has many vitamins, such as A, C, group B. Broccoli is recommended to be included in the diet for babies with low levels of hemoglobin in the blood, since it contains iron. It is important to know that broccoli has no negative aspects at all.
5) Berries and fruits. This point is especially interesting for lovers of delicious. In berries, a huge amount of antioxidants and vitamins is noted (especially vitamin C, it is necessary for the normal functioning of the immune system). These are strawberries, currants, strawberries, raspberries, blackberries, currants, mountain ash, viburnum, cranberries, blueberries, cherries, plums, cherries.
Among the fruits, there are also a huge number of items, you can’t even list them all: these are citruses, apples, pears, mangoes, kiwi and many others.
6) Dairy products. You can talk about them indefinitely. First of all, it is a source of calcium and protein, which are necessary for a growing organism, as well as for an adult. By the amount of protein and calcium, the first place is taken by cottage cheese. In second place are hard and curd cheeses.
The list of dairy products that can be found on the shelves of modern stores is quite wide: milk, sour cream, cream, cottage cheese, hard cheeses, processed cheeses, yoghurts, kefir products, various curd cheeses, pastes.
In addition, milk contains important vitamin D, as well as valuable trace elements. So drink milk and consume dairy products.