In the spring, we can often be visited by a bad mood, overcome by depression and apathy. These phenomena can be quickly eliminated if you use some products that increase the production of serotonin in our body. Serotonin itself is not contained in the products, but it is implied, since it is pleasant activities, including food, that enhance its synthesis.
How does this happen? This substance is produced by our brain, and its production requires selenium, folic acid, magnesium, calcium, vitamins E and B, tryptophan, as well as a number of hormones such as estrogen and insulin. Serotonin in products implies the presence of these substances in maximum quantities. In order to always have a good mood, well-being and complete satisfaction with your life, you need to eat them every day.
Products containing serotonin, which many have heard about, are, of course, chocolate and ice cream. At home or at work, you can always enjoy a piece of chocolate and feel a surge of new strength and ideas. It is not for nothing that students necessarily eat a chocolate bar before passing important exams. It contributes to a better concentration of attention, and hence the highest score. When it comes to work, it will become more productive, and rest and sleep will become more complete. Serotonin in foods helps to always feel successful and full of strength, but its lack leads to sleep disturbances, aggression, outbursts of anger, excessive excitement and increased anxiety.
Therefore, be sure to include foods containing serotonin in your daily diet. Namely, all types of seafood and fish. They include a lot of substances our body needs, including omega-3 fatty acids. Tuna and salmon are especially good in this regard. They increase the production of the hormone of happiness and prosperity in our body and promote relaxation. Proteins are also indispensable for its production, namely almost all types of meat, turkey, chicken, pork, beef, veal and cheese.
In order to make its production even more successful, consume foods that include folic acid. These are broccoli, spinach and bread, but not from bleached flour. If we talk about what foods contain serotonin, we cannot but mention bright and juicy citrus fruits that raise our mood with just one appearance. A burst of energy and pep will give us guava, mango, bell pepper and strawberries. By the way, experts have long found out the fact that our mood is completely dependent on the color of the foods we eat. A bright and colorful dish sends exciting signals to the brain and promotes the production of serotonin.
The brain needs glucose, therefore, if you look for serotonin in foods, you should pay your closest attention to various types of sweets. And in order not to spoil your figure, eat them often, but in very small portions and preferably in the morning. Be sure to allow yourself small weaknesses, as experts have proven that serotonin levels and obesity are directly related. It gives us a quick sense of fullness. And vice versa, when it is not enough in the body, we constantly want to eat something, βto seize depressionβ.
What foods contain serotonin? Their whole list. In addition to the above, it is necessary to note green vegetables, tomatoes, blueberries, nuts, cereals, as well as various aromatic seasonings. All of them contain substances necessary for the production of serotonin. Their shortage in the diet for a long time can lead to the development of a real deep depression in a person. To which, by the way, some persons are inclined, "sitting" on strict diets. One of the easiest ways to quickly cheer up is a cup of aromatic strong tea or coffee.