Bananas are a very healthy fruit, rich in vitamins and minerals. It will be especially pleasant to hear those who love to eat it. Banana has many useful properties that help our body increase the level of immunity, get vitamins of group B, C, beta-carotene and many trace elements. For more complete information about the benefits of this fruit, you need to determine what is the nutritional value of a banana and what exactly is expressed.
First of all, remember that the presence of useful properties is valid only when choosing the right kind of banana. So, a high-quality and ripe banana looks ripe, juicy, has a yellow color and a smooth surface. The banana should be about 20-22 cm long. The presence of black dots on the peel indicates that the banana has gained the right amount of sugar. But the black peel indicates improper storage of the banana by the supplier. But they are edible and do not harm the body.
Remember that the nutritional value of a banana lies in the fact that, first of all, it contains three types of sugar - fructose, sucrose and glucose. They, combined with the large amount of carbohydrates that are also found in this fruit, make up for the large energy expenditures very quickly. This is very important for those involved in sports or hard physical work.
It is interesting that banana is the only fruit whose use in its raw form does not exacerbate a stomach ulcer. Also, the nutritional value of a banana is that it significantly reduces acidity and thereby facilitates the condition of a patient with gastritis.
In addition, the banana contains about 400 g of potassium, which helps to stabilize the heart, as well as improve the transport of oxygen to the brain and regulate the removal of water from the body.
It is very useful to eat bananas for schoolchildren and students, and it is better to do this in the morning at lunch in order to improve mental activity.
If you compare berries by calorie content, a banana among them occupies the first position. So, the energy value of a banana is approximately 90-95 kcal per 100 g. To be more precise, it depends on the ripeness of the banana and its size. On average, a banana weighs 100-120 g. Note that the energy value of bananas that were consumed in the dried state increases by about three times compared with raw fruits and is about 290 kcal. If a person prefers to use banana chips, then together with one hundred grams of the product he gets about 530 kcal.
Despite such high calorie values, people who want to lose weight should not exclude bananas from their diet. After all, these fruits have so many beneficial properties that their calorie content is not so important. For a diet, they fit perfectly. Remember that diet should be your lifestyle. It is not recommended to starve first, there are only a few, or even some one product, to lose weight, and then gain it just as sharply. You need to constantly monitor the diet and exclude from the diet those foods that harm you and your body. So, doctors recommend eating about two bananas about 20 minutes before eating. The nutritional value of a banana lies in the fact that this fruit reduces appetite, so the amount of food eaten will decrease. Moreover, if you want to enjoy something sweet, prefer banana to all high-calorie goodies. It’s best to choose a healthy eating style.
Finally, note that bananas consumed with fats will never lead you to weight loss. The amount of calories consumed is too high. Therefore, when choosing a food style, remember this! Your diet and your diet are purely up to you, therefore, after receiving any results (whether they are positive or negative), remember that this is entirely and entirely your merit!