Today it is no secret to anyone that it is the collagen content in the skin that allows us to look young and beautiful. With age, the production of this substance decreases, the skin loses elasticity, becomes flabby. It is impossible to stop the aging process, it is irreversible and inevitable, but you can slow it down a little. For this, it is necessary not only to use good cosmetics, but also to know which products contain collagen. Exactly so, by eating the natural sources of this most important substance responsible for excellent appearance, you can preserve beauty for a long time.
What is collagen
This is a protein that is necessary to maintain the excellent shape, elasticity and strength of connective tissue. In other words, it is he who provides the very properties of the skin, ligaments and muscles, tendons, cartilage and bones. Thanks to the synthesis of collagen, our skin shines with youth and beauty, maintains elasticity, and ligaments do not lose mobility. This protein is not uncommon for the body, on the contrary, it is found in almost all tissues. Many have the impression that collagen can enter the body only from the outside. This is not so, the body itself can synthesize it, however, this process takes a lot of time.
Collagen Functions
Today our goal is to understand which products contain collagen. This will allow us to stay beautiful longer. But for now, let's talk about what functions it performs in the body. Based on the name, you can quite accurately determine them. Collagen bonds, sticks together body tissues, gives them elasticity and firmness. Over time, the body’s ability to maintain the right amount decreases, and we observe how age-related changes progress. That is why it is important to know which products contain collagen. But you need to consider that the protein consumed with food is very different from the type in which it exists in your body. He still has a long synthesis.
Symptoms of Collagen Deficiency
This item is especially important for women, as we often deplete our diets with strict diets . This negatively affects all organs and systems, and especially on the condition of the skin. She begins to lose elasticity, becomes flabby and dull, becomes wrinkled. Your pride - curls and nails - this is also, in fact, the skin. With a lack of collagen, the hair splits and looks lifeless, and the nails break and peel.
Below we will analyze in more detail which products contain collagen, because it is needed not only for beauty. Without it, muscle strength and bone density are rapidly violated, the elasticity of the joints is lost, as a result, they are easily dislocated. Osteochondrosis and arthrosis begin to worry, as the condition of the articular cartilage worsens. It reacts to a lack of collagen and CCC, since the vascular wall is thinning, this leads to rupture of blood vessels and the appearance of atherosclerotic plaques.
You will be surprised, but even the intestines react to a lack of collagen. With its lack, problems with the digestive system surface, constipation becomes more frequent. Do you know that the lens of our eye also contains collagen? Its absence can lead to visual impairment. Each of us must know where the collagen is contained in order to optimize our diet and prevent the deterioration of our health. Even the toughest diet should provide the body with protein source foods.
Collagen: several essential amino acids
Indeed, speaking about what a collagen molecule is, it is necessary to analyze its chemical composition. In fact, this is an alloy of several amino acids, each of which is necessary for the body. The first is glycine. It helps the muscle and cartilage not to thin out and promotes the regeneration of damaged joints. The second amino acid that is part of the collagen molecule is lysine, which is involved in the formation of bone tissue. Thanks to him, tissues are able to recover after physical exertion, injuries and operations. Finally, the third - proline - provides the strength of the collagen threads of the heart, skin and cartilage. Let's move on to where collagen is.
Ligament and Joint Health
Most often, we recall them when we begin to feel discomfort. This is a signal that the joint is no longer healthy and needs treatment. Therefore, forgetting or not knowing that collagen is contained in products, we go to the pharmacy to buy expensive complexes and drugs. It should be remembered that each tissue contains different types of collagen. In the ligaments and bones, type I and III are found, and in the cartilage of the joints - type II. Collagen for joints is available in tablets and sold in pharmacies. However, these drugs are very expensive, and at any grocery store you can buy the most common gelatin, which is nothing but collagen.
Medicine or treat
Indeed, when talking about which products contain collagen and elastin, one should not forget about gelatin. It can be consumed in a very different form, receiving the same substances that expensive drugs carry in themselves. Fruit, berry and milk jellies, fish, vegetable and meat jellies - all these are options for tasty and healthy dishes that have a preventive and healing property. If you use 5-6 g of gelatin per day in a course of 5 weeks, you can significantly improve the condition of the joints, ligaments and skin.
What foods contain collagen for joints
Depending on how active your lifestyle is, the need for collagen changes. If you are seriously involved in sports, then you need to increase its consumption to 10 g per day. It can be special capsules or the most ordinary gelatin. If you lead a sedentary lifestyle, then half of this dosage will be enough. Your body will very successfully produce collagen on its own, but it needs material. They can be fish, especially salmon and salmon. Other seafood also contains large amounts of this protein, but they are expensive enough to eat every day. But seaweed - another valuable source of collagen - is quite affordable.
Natural sources of collagen
Let's continue to consider where collagen is contained. In products, this protein is almost always present. True, this applies only to products of animal origin. By the way, gelatin is made from ligaments, cartilage and animal skins. But another protein, which is necessary for firmness and elasticity of tissues (elastin), is found in plant foods. Therefore, to be beautiful, you need to eat meat and fish, vegetable and animal oils, natural fruit juices, nuts, cereals and cereals, vegetables, fruits and dried fruits, milk and dairy products. Now you know what collagen is in (it is very important for the skin), and you can adjust your diet.
Natural moisturizer
So cosmetologists call hyaluronic acid. This is a carbohydrate, or rather, a mucopolysaccharide. It binds water, turning it into jelly. This natural gel is used by the body to lubricate the moving parts of the body, joints and muscles. Hyaluronic acid is an excellent moisturizer for the skin. But in the body, nothing lasts forever. As we age, the viscosity of the joint fluid decreases. To stop this process, you need to know where collagen and hyaluronic acid are contained. It is synthesized in the body - we know and remember this. And also sold in a pharmacy, in the form of tablets and injections. However, there is no evidence that the use of such drugs can stop the aging process. The natural source of hyaluronic acid is the joints and tendons of animals. Yes, it turns out that everything is extremely simple, and there is no need to reinvent the wheel. A common jelly is a valuable product, because it contains a lot of gelatin - mind you, natural! Contains acid and burdock extract, and the most exotic source is the red crests of roosters and chickens. However, getting them in large numbers is not always easy.