When you need to urgently lose weight, all means go to business. If necessary, you can starve a couple of days. But is it worth it to so exhaust yourself? After all, you can lose weight by 5 kg with the help of strict, but less dangerous than fasting diets. Of course, it is impossible to lose such an amount of weight in a day or two, it will take at least 3 days, and then only people with excellent metabolism will be able to lose weight by 5 kg urgently.
Nevertheless, I’ll still tell you about diets that will help to achieve the set result in just a couple of days, however, you should not get carried away with them, all emergency diets are not very useful for the human body. Simply put, lose weight fast only when it is very necessary.
We grow thin on milk
I'll start with the simplest thing, losing weight by 5 kg in 3-4 days is possible on milk. Do not be afraid of this word, because it is an ordinary tea with milk. There are two ways to make this drink. In one liter of boiled milk, add 1-2 tablespoons of loose black (you can, and green) tea. Allow 30 minutes to brew. Drink the prepared drink during the day. You can also do otherwise: brew tea on a mug and just add milk to it. I will say right away that the first option is better.
So, to get rid of 5 extra pounds, you should drink milk milk alone for 3-4 days. Hunger will rarely torment you, as the drink perfectly saturates. By the way, milk milk will help you cleanse your body of toxins and toxins.
Kefir diet
Lose weight by 5 kg kefir diet can help you . This will take 4-5 days. All that is required of you is to drink 1-1.5 liters of low-fat, best fat-free kefir every day. It is necessary to drink it every 2 hours, and the amount of kefir itself should be divided into equal portions. If it is terribly tormenting hunger, eat half an apple (but not more than one apple per day). Kefir diet will help you not only lose extra pounds, but also refresh your face.
Diet Larisa Valley
This diet made so much noise that thereby attracted considerable interest in its creator - Larisa Dolina. At one time, the singer with her help managed to lose weight, after which she shared a diet with everyone who wants to have a slim figure.
In one week of the diet, you can lose not only 5 kg, but all 7. You can adhere to the diet of Larisa Dolina until you completely lose weight. The main thing to remember here is this rule: a week of diet should be alternated with a week of regular nutrition. This is necessary to consolidate the result. But this does not mean that in the week off of the diet you can eat in large volumes. Eat all your favorite foods, but in small quantities. So, lose weight by 5 kg you can do it in one week if you stick to the following menu:
1-day: 5 boiled potatoes in their uniforms and 0, 5 liters of kefir.
2nd day: 200 g of sour cream and 0.5 liters of kefir.
3rd day: 200 g of cottage cheese and 0.5 liters of kefir.
4th day: 0.5 kg of boiled chicken (without skin and salt) and 0.5 liters of kefir.
5th day: 1 kg of apples (300 g of prunes can be used) and 0.5 liters of kefir.
6th day: 1 liter of kefir.
7th day: 1 liter of mineral water.
You need to eat 5 times a day, but the last meal is strictly until 18.00.
Buckwheat diet
If you need to lose 5 kg in the shortest possible time, then you can go on a buckwheat diet. For 5-7 days, you can well lose 5 kg if you eat one buckwheat and nothing else. Pour in the evening one glass of buckwheat with boiling water. Eat buckwheat as often as possible throughout the day. Eating this product in this form is extremely difficult, but what can’t be done for the sake of beauty. Drink green tea and plain water: the more the better. I also note that sitting on buckwheat is sometimes even useful, because it helps to cleanse the body of harmful substances and toxins.
To quickly lose weight, do not limit yourself to just one diet. Do physical exercises every day, even if they are not the most difficult. Make your body work, it will speed up the removal of excess fat from your body. Well, be prepared for the fact that after such rapid weight loss, the lost kilograms will return back, maybe even in double volume.