Proper nutrition is the key to health for many years. But how difficult is dieting for an average person! Lack of time, frequent feasts, snacks - all this leads to the emergence of a disease such as gastritis. The treatment of this unpleasant disease is all in the same diet and rejection of harmful products. Only which products will become helpers on the path to recovery, and which, on the contrary, will lead to a deterioration in the well-being of the patient?
The principles of proper nutrition for gastritis
Gastritis is a disease of the stomach. Even superficial gastritis in the acute stage can cause such unpleasant symptoms as heaviness and pain in the epigastric region, belching. Treatment of the disease should always begin with a change in diet. To make the right menu, you need to know the form of the disease. It can be: gastritis with low acidity, with high acidity, erosive, antral, chronic, sluggish and so on.
Low acidity
Reduced acidity of the digestive organ implies insufficient acid secretion, and hence poor-quality digestion of food. For this reason, you need to create a menu so that food, on the one hand, stimulates the release of juice for digestion, and, on the other hand, does not irritate the body.
The principles of nutrition in this situation should be:
- Refusal of fatty and fried foods.
- Food should not be rough, so avoid plenty of fiber.
- Chew your food thoroughly.
The following foods should be included in the main diet:
- Meat of only lean varieties: rabbit, beef, turkey.
- Vegetables should not have an irritating effect on the walls of the stomach.
- From fruits, apples and pears can be left in the diet. You need to use them either by cutting off the peel, or baked in the oven or microwave.
- Sour-milk products have a positive effect on digestion, but with gastritis you will have to abandon milk.
Increased acidity of the stomach
The disease is characterized by the formation of excessive amounts of gastric juice. Food needs to be selected taking into account this feature. They should not provoke an increase in gastric juice.
Nutrition Basics:
- Average food temperature.
- Food should not be rough. The abundance of fiber will adversely affect the patient's condition.
- Lack of irritating additives and chemical compounds. Soda, coffee, alcohol should be excluded from the diet.
Main Products:
- Lean only meat: skinless chicken, turkey, beef, rabbit.
- From eggs, leave only squirrels.
- From fish and seafood: fish of low-fat varieties, shrimp, crabs.
- Cereals: oat and buckwheat.
- Of fruits and vegetables recommended: salad, spinach, herbs, pumpkin, zucchini, peas, beets, tomatoes, carrots, berries and any soft fruits.
Erosive gastritis
Treatment of erosion of the stomach is always carried out in a hospital and under the supervision of a doctor and medical staff. The complex of recovery procedures necessarily includes medicines, as well as adherence to a certain diet.
The main principles of the diet for gastritis in the acute stage and in the presence of erosion:
- Fractional nutrition, and it is necessary to eat in small portions, so as not to irritate an already sick body.
- Avoid fatty and fried foods.
- Lightweight food. Food needs to be boiled or steamed.
- Liquid or soft food. After cooking, beat the dish well with a blender.
- Food should be medium temperature.
- Exclude spicy and pickled foods.
- Coffee and strong broths are banned.
- Limit yourself to sweets and pastries.
The diet for erosive gastritis in the acute stage should include:
- Mucous porridge.
- Unconcentrated soups.
- Lean meat: beef, veal, turkey, chicken.
- Fish: cod, pike, hake.
- Drinks: decoctions of dried fruits, not very strong tea, kissel.
Atrophic gastritis
Acute conditions of atrophic gastritis are treated under the supervision of a doctor and taking into account all the features of the course of the disease. The main task of proper nutrition in this disease is to protect the body from external food irritants.
Basic principles:
- Soft or mashed food (can be whipped with a blender).
- Moderate fractional nutrition. Overeating must not be allowed.
- The average temperature of the finished dishes.
- It is forbidden to eat fatty and fried foods.
- Food must be baked, boiled or steamed.
The diet for gastritis in the acute stage should exclude such products:
- Spicy, canned and pickled products.
- Soda and alcohol.
- Sauces.
- Rich broths.
- Moderate consumption of sweets and pastries.
Dishes that are recommended for patients with atrophic gastritis:
- Lean mashed meat, minced meat.
- Lean varieties of fish.
- Slime porridge.
- Dairy products, such as yogurt, kefir, fermented baked milk, cottage cheese.
- Sweet fruits.
- From sweets it is allowed: marmalade, jam, honey.
- Drinks: tea, cocoa, decoctions of dried fruits, fruit drinks and sweet juices.
- Yesterday’s bread, crackers.
- Vegetable oil.
- Pasta.
- Butter and soft-boiled eggs.
These are the main recommendations. Only the doctor can make the most accurate and correct menu, taking into account the characteristics of your body.
Antral and hyperplastic gastritis
For both diseases, a therapeutic diet is needed to reduce the burden on the body.
Key recommendations:
- Light low-fat soups.
- Rubbed slime porridge. Cereals are suitable: semolina, rice, buckwheat, oatmeal.
- Of the vegetables preferred: potatoes, cauliflower, broccoli, beets, carrots.
- From fermented milk products: cottage cheese, kefir.
- Drinks: weak tea, decoctions of dried fruits, compotes, jelly.
- Multiple meals in small portions.
Hemorrhagic gastritis
The diet for gastritis in the acute stage has a very large role. The basis of treatment for this disease is a properly composed menu. In medical institutions with exacerbation of the disease, strict adherence to diet No. 1 is prescribed. It means by itself:
- Refusal of spicy, fatty and fried foods.
- Soft and mashed foods are preferred.
- Pickled and salted foods are prohibited.
- Dishes are cooked either steamed or baked.
- From cereals are allowed: buckwheat, oat, rice.
- Lean meat.
- Dairy products: kefir, cottage cheese, yogurt.
- Reusable food in small portions.
Reflux gastritis
The manifestation of gastritis in this form is quite common. The disease is characterized by symptoms such as belching, heartburn, heaviness in the abdomen. The first step to a therapeutic diet should be the establishment of a notebook. It should indicate the foods eaten during the day and the reaction to each dish.
The diet for reflux gastritis in the acute stage implies the following rules:
- Fractional nutrition. It will reduce the burden on the body, and small portions will contribute to the moderate production of bile.
- Drinks can be consumed only one hour after the meal and an hour before. Drinking with food is strictly prohibited.
- Eat medium-temperature foods.
- Try to eat at a specific time.
- Avoid stomach irritating supplements such as garlic and onions.
- Chocolate and honey are also banned.
- Bad habits such as smoking and drinking will interfere with recovery.
- Choose lean meats: turkey, rabbit, veal, beef, chicken. Meat dishes will have to be limited in use. It is allowed to eat a small piece of meat once a week.
Nutrition for gastritis in the acute stage
With an exacerbation of any form of gastritis, the level of acidity of the stomach is important. A doctor can determine it. Depending on this indicator, therapeutic nutrition will be built.
The diet for gastritis in the acute stage includes the following principles:
- Compliance with fractional multiple meals.
- Eat slowly, chew well.
- Food should not have bright tastes. Avoid spices and sauces.
- Food should be medium temperature. Heavy fatty foods are prohibited.
- Eliminate alcohol and carbonated drinks.
- Drink food while eating.
- Prefer lean meats.
Chronic gastritis in the acute stage with high acidity.
People with high acidity are recommended to use soft mashed food in a warm form without an abundance of spices. Of the flour products, only yesterday’s bread is allowed.
The diet for gastritis in the acute stage includes the following products:
- Lenten soups with vegetables, cereals or noodles. It is very useful to cook mashed soups.
- Among cereals, give preference to rice, buckwheat, oatmeal.
- Choose lean meats. Prepare dishes of soft consistency: (cutlets, meatballs, souffle).
- Steam the dishes, boil, bake or stew.
- Dairy products are permissible in any form.
- Add eggs to the omelet.
- Eliminate canned food, pickles and pickles.
- Of sweets prohibited: chocolate, ice cream, soda and halva.
With reduced acidity of the stomach, nutrition is slightly different. Choose foods that can increase acid excretion without injuring the mucous membrane. The basis of the diet should be:
- strong broths and soups;
- low-fat varieties of fish and meat;
- steamed vegetables.
Avoid foods that cause fermentation. Under the ban: cabbage, legumes, milk, liver. Food that irritates the stomach is also prohibited (alcohol, spices, canned food, marinades).
Diet for gastritis in the acute stage: menu
- Two egg omelet, cracker, rosehip broth.
- Cottage cheese, tincture of chamomile.
- Chicken soup with vermicelli, turkey cutlets, jelly.
- Unsweetened yogurt, rosehip broth.
- Oatmeal with a slice of butter, a glass of milk.
- A glass of kefir.
Output
Thus, knowing the principles of proper nutrition during exacerbation of gastritis, it is possible to reduce the manifestations of the main symptoms of the disease, or even get rid of it altogether.