The famous singer Laima Vaikule has always been distinguished by a slender and graceful figure. Despite her excellent genetics, she sometimes has to lose weight by her own technique. What is the peculiarity of the Laima Vaikule diet?
The essence of the power system
For a long time, the weight of the famous singer is in the range of 47-49 kilograms. However, after a tour or holiday, a star gains a small amount of excess weight. Lyme herself admits that getting rid of 2-3 kg is difficult enough for her because she has a lean constitution.
To get a quick result, the singer sits on a 2-day hunger strike. During this period, she drinks still water, as well as coffee and tea without sugar.
If the singer does not manage to lose excess weight, then the next stage is the diet of Laima Vaikule for 9 days, developed by her independently.
With the help of the nutrition system, the star gets rid of 3-4 kg of excess weight. The diet consists of 3 stages and refers to the strict methods of losing weight.
The diet lasts 9 days. It is ideal for cases when you need to lose a few extra pounds before a vacation or a special event.
The star assures that the results of the diet are preserved for a long time, if, after its completion, the principles of proper nutrition are followed. Lima Vaikule does not recommend prolonging the nutrition system for a long time, because prolonged fasting can negatively affect the health of a losing weight.
Diet scheme
The technique of losing weight is divided into 3 stages. Each of them consists of 3 days.
The first stage of the star diet for 9 days from Laima Vaikule is to eat boiled rice. It is consumed without salt and oil in unlimited quantities. The singer picks brown rice. Unpolished product due to its processing preserves all vitamins and minerals that are beneficial for the body. If there is no brown rice, you can use white for a diet. It is pre-soaked for 2-3 hours in cold water.
To give the dish a taste, the singer season it with soy sauce or dry herbs.
The second stage of the star’s diet is protein. These days only chicken breasts are allowed. It is forbidden to eat wings, drumstick, thigh. Boil meat without salt and oil. The singer also seasoned the dish with dry herbs and soy sauce.
The third stage of the weight loss technique is the final one. The diet of the last 3 days of the Laima Vaikule diet consists of apples. It is necessary to choose unsweetened varieties. Eating apples is allowed without restriction, they can be baked, but without sugar. Instead of one of the meals, you can drink freshly made apple juice.
During the diet, you must follow the drinking regimen. During the day you need to drink within 2-2.5 liters of purified water without gas. This must be done to avoid gastrointestinal problems.
In between meals, you can drink green or herbal tea, coffee. Sugar should not be added to drinks.
Useful properties of permitted products
The method of losing weight belongs to the category of rigid in connection with the inclusion in the diet of only 3 products. However, they are distinguished by positive properties.
Rice contains a large amount of complex carbohydrates, which contribute to a long flow of energy. In cereal there is an insignificant amount of protein, B vitamins, which helps strengthen the nervous system. It also lacks gluten, which eliminates the appearance of allergies.
Rice also contains fiber and valuable minerals (phosphorus, calcium, iodine). Salt is practically absent here, which is especially useful for people with diseases of the heart, blood vessels, and kidneys.
The second main component of the Laima Vaikule diet is chicken. The product belongs to the diet, so it can be used by people with diseases of the digestive tract. Chicken fillet contains vitamins A, B and PP, minerals (calcium, magnesium, phosphorus). By the amount of the last element, meat is second only to seafood. Chicken fillet contains polyunsaturated fatty acids, which are easily absorbed by the body. They are necessary to strengthen the immune system and the optimal functioning of the digestive system.
When chicken is consumed in large quantities, the amino acid tryptophan enters the body. It turns into serotonin, which is called the gene for happiness. Taurine in meat improves the functioning of the heart and blood vessels. Protein affects the preservation of muscle mass.
Apples are a natural source of vitamin C. It strengthens the immune system and blood vessel walls. The fruits contain vitamins A, B, E, pectins, tannins and nicotinic acid.
Potassium present in apples has a positive effect on vision. Malic, tartaric and chlorogenic acids prevent fermentation and decay in the intestines. Apple seeds are also rich in iodine and healthy essential oils.
Prohibited Products
It’s easier to deal with prohibited products: everything that is not included in the allowed applies to them. Only three foods are acceptable in the diet, no other ingredients should be present anymore. The essence of the diet is based on this, and the result directly depends on it.
Diet rules
According to reviews, the Laima Vaikule diet allows you to lose 4-9 kg, which depends on the initial weight. The best results are achieved by obese people whose weight loss process is faster.
Weight loss methods have their own rules:
- Products can be consumed at the first sign of hunger in any quantity.
- During the day, drink 8-10 glasses of water, including herbal tea.
- It is forbidden to eat salt and sugar.
After the diet, the singer advises to adhere to a balanced diet. Only in this way can the result be saved.
Power Menu
The Laima Vaikule diet menu is as follows:
- First step. Every day you need to eat 1.2-1.4 kg of rice porridge. It is brewed in the following proportion: 1 cup cereal in 2 cups of water. Before eating, rice is seasoned with soy sauce and dry herbs.
- Second phase. These days, the diet consists of 1.2-1.4 kg of chicken. Boil meat without salt and seasoning. You can fill the dish with soy sauce or lemon juice.
- The third stage. It is recommended to eat 1.2-1.5 kg of apples per day. They can be grated or baked without sugar. You can include freshly made apple juice or mashed potatoes on the menu.
The diet diet does not differ in variety, therefore, the methodology of losing weight is classified as rigid.
Pros and cons of diet
The advantages of the Laima Vaikule diet for 9 days include the following advantages:
- Low calorie daily intake leads to the fact that the body begins to actively burn fat stores.
- Drinking plenty of water and lack of salt help speed up metabolic processes. Excess fluid and accumulated toxins and toxins are also excreted from the body.
- Thanks to rice, the work of the digestive tract is normalized.
- Chicken meat protein actively burns fat without affecting the muscles.
- Apples contribute to the complete cleansing of the intestines due to the content of dietary fiber.
In addition to the positive properties, the diet also has disadvantages:
- An unbalanced diet does not allow to fully saturate the body with the necessary vitamins and minerals. This negatively affects your health. Therefore, during the diet, you can additionally take vitamins.
- Low calorie diet causes slimming weakness, loss of strength and dizziness.
As users note in their reviews, not everyone can withstand the power system by the method of Laima Vaikule. To the end reach the most persistent losing weight with considerable willpower.
Contraindications
Before you start following the diet of Laima Vaikule, you need to make sure that there are no restrictions, and it is best to get specialist advice.
Contraindications of the weight loss technique include:
- diseases of the digestive tract;
- pathology of the heart and blood vessels;
- liver and kidney disease;
- chronic diseases in the acute stage;
- rehabilitation period after surgical interventions;
- recent viral or infectious diseases;
- pregnancy and the period of breastfeeding.
Due to an unbalanced diet, the singer’s diet is forbidden to adhere to adolescents and the elderly.
The opinion of nutritionists
Due to its simplicity and positive results, the Laima diet of Vaikule attracts the attention of many nutritionists. It differs from other methods in that it practically does not limit the amount of food consumed per day. Thanks to this, the feeling of hunger is significantly reduced. The result is weight loss. The main reason is the correct selection of products.
- Brown rice contains a lot of fiber, which helps cleanse the body of harmful substances, helps to normalize cholesterol and glucose in the blood.
- There is a lot of protein in chicken meat, it does not contain fat. The product is ideal for losing weight without losing muscle mass.
- Apples include pectin, which removes excess fluid from the body and cleanses the intestines from harmful substances.
The menu contains vitamins and minerals, but not enough. Experts recommend taking a special complex during the diet period.
Nutritionists recommend observing the weight loss technique no more than twice a year. And to maintain a positive result, it is advised to do fasting days.
Mono-diets negatively affect the body of people who have diseases of the gastrointestinal tract, especially during their exacerbation. It is best to follow a star’s sparing diet consisting of alternating days.
The methodology scheme is as follows:
- 1, 4, 7 days - rice;
- 2, 5, 8 days - chicken;
- 3, 6, 9 days - apple.
With this regimen, the body will least suffer from a lack of vitamins and minerals. Weight loss in 9 days will be 6-8 kg.
Result and exit from the diet
According to reviews, the Laima Vaikule diet and the results are positive. Weight loss, depending on the initial body weight, is from 4 to 9 kg.
In order for the lost kilos not to return, in the first days after leaving the diet you need to eat in small portions 5-6 times a day. Flour and fatty foods should be avoided. In the following days, the calorie content of the diet should not exceed 1700-2000 kcal. The daily diet should include vegetables, fruits, lean meat, cereals, and cereals.
The opinion of those who have lost weight
According to reviews, the Laima Vaikule diet is 9 days more suitable for people with stable willpower and endurance.
One group of losing weight is happy with weight loss. As a result, they managed to get rid of 4-6 kg of weight. Although in the diet they did not like the monotony of the diet, which quickly bored.
The second group of those who lost weight experienced hunger in the first and last days. Particularly acute attacks occurred when eating apples. The fruits increased the acidity of the stomach and provoked hunger. In order not to deplete the body, losing weight during the diet took a vitamin-mineral complex. Despite all the difficulties, they managed to get rid of several kilograms of excess weight.
Conclusion
Diet Laima Vaikule - an effective method of losing weight, allowing you to achieve a positive result. But the uniformity of the diet and a limited number of useful minerals require the intake of an additional vitamin complex.