In order to answer the question of how many eggs can be eaten on an empty stomach, you must first understand what benefits and what harm our body yolk, protein and their combination bring.
Do eggs raise cholesterol?
It is believed that eggs contain a large amount of cholesterol. Many people are afraid of the word, but, in fact, without cholesterol, our body could not function fully. It can not be excluded from the diet, but you need to ration consumption. And although it is believed that eggs increase the level of this element in the blood, it is important to remember that phospholipids are included in the yolk, which help the body cope with the negative effects of cholesterol.
Do eggs negatively affect the body?
The main organ that is exposed to cholesterol is the liver. It is in it that all the processes of its splitting and processing take place. But the liver itself produces up to 80% of the daily norm of cholesterol, so the question of how many eggs can be eaten on an empty stomach so as not to affect its work is of interest to many. But in fact, if you suddenly decided to reduce cholesterol, then your body will be forced to increase its production on its own.
Which eggs are healthier: raw, boiled, or fried?
If you decide to eat eggs on an empty stomach, then you can’t take raw ones in any case, because, firstly, it’s very difficult for your body to digest them, moreover, you can catch salmonella. Eggs fried in oil also will not bring your body much benefit, so it is best to opt for hard-boiled or soft-boiled.
So how many eggs can you eat on an empty stomach?
The answer to this question is very simple - as much as harmless to your body.
It is traditionally believed that you can consume no more than 3 pieces per week, but this figure can be different for different people. If you have any problems with the digestive tract or liver, then determining how many eggs you can eat on an empty stomach, it is better to stop at the round number - zero. Believe me, eggs are not the only product that ensures the flow of cholesterol into our body, therefore, if possible, it is better to avoid their use, so as not to cause yourself even more harm. If you do not have any digestive problems, then you can afford to eat one or even two eggs a day a couple of times a week.
It is difficult to determine exactly how many eggs you can eat on an empty stomach. For each person, this figure may differ, but the main thing is that there is no harm from it.