If you are interested in what they eat after training to lose weight, this is a different story. In this case, it’s better not to eat anything a couple of hours after any exercise, no matter how much you would like. The fact is that at this time our body intensively consumes energy, which, when there is a shortage of food, takes just from our body fat.
Those who want to lose weight need to do in the evening and after the gym try to go to bed quickly. If hunger does not allow you to fall asleep, drink a glass of kefir or low-fat yogurt, but still refrain from food. Then the process of losing weight will go many times faster.
And what is there after a workout in the evening, if the goal is not to lose weight, but to build muscle? In this case, eating is not only possible, but also necessary. Wherever your training takes place: in the gym, in the fresh air or at home - in the next 20-30 minutes after exercise, your body just needs food. It must be remembered that what is eaten after training is different from what is eaten before them. And if you want to see the effect of classes, be sure to consider these differences.
Human muscles grow on the basis of proteins, so what is there after strength training? That's right - protein food. However, where can I get it if it takes an hour to get home from the gym, and you need to eat in the next half hour? Protein shakes will come to the rescue , which you can buy in almost any gym or cook at home yourself. They are based on a special protein powder, which is diluted with water or juice. However, muscles need to be fed with carbohydrates. In the gym, you can eat special bars based on all kinds of cereals. It is not only tasty, necessary for muscle growth, but also beneficial for the body as a whole.
Ideal if you have the opportunity to eat in normal conditions. What you eat after training at home should also contain protein and fast carbohydrates. Suitable eggs (proteins), dairy products, lean meat (beef, chicken, turkey), buckwheat, oat, pearl barley, millet porridge, rice. Of fruits, a banana is ideal.
Avoid sweet, starchy and caffeine. Coffee is very useful to drink before a workout, but after it it does not bring absolutely any benefit. Speaking of drinks. After physical exertion, as during them, it is best to drink clean water to avoid dehydration. No sweet, chocolate or carbonated drinks should be consumed.
What else do you eat after training? The following salad is an ideal recipe. For it, you need half a kilogram of cottage cheese, two tablespoons of sugar, three bananas and one hundred milliliters of milk. If such a portion is very large for you, halve the amount of ingredients. All components must be mixed and eaten half an hour after class.
If you seriously decide to make your body beautiful, it is not enough to care about what you eat after training. It is important to eat properly and balanced in general. Avoid oily and very sweet foods, do not overeat, but do not starve. Eat often, but in small portions.
Be beautiful and healthy!