Banana is one of those plants that have been cultivated for a long time. The Indians consider this fruit paradise, because it is able to saturate the human body with all the necessary elements. After all, a banana whose calories are not so high is very useful, among other things, having a huge amount of natural sugars, such as fructose, glucose and sucrose. He is also very rich in fiber.
Banana is a wonderful source of energy. So, just two bananas will provide you with energy for active work for 30 minutes. It should be noted that it contains tryptophan protein, which turns into serotonin. And he, as everyone knows, is called the “hormone of happiness”, which improves mood and helps to relax. So in difficult times you can treat yourself to one fruit - and the soul will become much easier.
Do not forget about the huge amount of vitamins, the main among which is potassium. In addition to it, in a banana there are vitamins B6, B12, sodium, carotene, iron, phosphorus, vitamins of group C, PP, E, calcium and magnesium. Therefore, it is recommended to eat these fruits for mental and physical exertion. And since the calorie content of a banana is low, it can be used with various diets. In addition, bananas help cleanse the body of toxins and lower cholesterol, which is contained in the blood. Another plus is the ability to relieve inflammation of the gastric mucosa.
All those who monitor their weight have repeatedly wondered: how many calories in a banana? It is difficult to get a definite answer. Since the calorie content of a banana depends on what form it is in and what size it is. Bananas come in many forms, which determines the size of the fruit. So, their calorie content ranges from 72 calories to 135 calories.
All fruits are divided into small, medium and large. Small, weighing up to 81 grams and 15 cm long, have 72 kcal. They contain 18 grams of carbohydrates and 2 grams of fiber. Medium, weighing up to 117 grams and longer than 17 cm, have 105 kcal, carbohydrates 26 grams and 3 grams of fiber. Large fruits, weighing up to 135 grams and 20 cm long, contain 120 kcal, 30 grams of carbohydrates and 4.1 grams of fiber. And the largest bananas weighing more than 150 grams and more than 23 cm long, have 135 kcal, 35 grams of carbohydrates and 4.5 grams of fiber.
The calorie content of a banana does not depend on whether it is a ripe banana or still immature. Only the form of carbohydrates changes. The ratio of starch and sugar also increases as the fruit ripens. And ripe fruits are more saturated with nutrients.
The calorie content of a banana also depends on whether it is fresh or dried. If a fresh banana has an average of 90 kcal, then the dried fruit reaches 273 kcal. But at the same time, dried bananas are much healthier, because they contain much more trace elements and minerals. And their concentration exceeds the content of these substances, comparing with fresh fruits, 5 times. Also, dried banana is very rich in potassium; 100 grams of such a fruit contains 90 mg of magnesium and one fruit has a useful fiber of 5.5 grams.
These fruits in any form will suit everyone without exception. They can not only be consumed fresh or dried, but also added to various cereals, pastries, cakes or prepared banana mousse or ice cream. Fortunately, there are many different recipes for every taste. So, if you wish, you can delight your loved ones every day with a new delicious dish, the main ingredient of which is banana.
Even those who adhere to a certain diet should not deny themselves the use of such a healthy and satisfying fruit. No need to calculate how many calories in a banana, because it contains fibers that will help control weight. And at the same time you will be provided with a feeling of satiety much longer than usual, consuming about 140 calories.