Jerusalem artichoke is a delicious root vegetable that has a mass of useful properties. This plant is considered a valuable source of vitamins, trace elements and amino acids. You can use it in different forms: in raw, crushed, in syrup. With this product, you can alleviate the condition with various ailments and even lose weight. What is the benefit of Jerusalem artichoke syrup? Does he have contraindications and how to cook it yourself? You will find answers to all these questions in our publication today.
A bit of history
The birthplace of this plant is considered to be North America. In the United States, the root crop is still found in the wild. The Indians called this root crop “sun root”. Jerusalem artichoke appeared in the early 17th century. The plant was used as a vegetable and feed crop. This nutty-flavored winter delicacy quickly won the love of Europeans and soon became known around the world. The shelf life of Jerusalem artichoke is small. It is cultivated in private dachas for the purpose of eating.
Jerusalem artichoke: methods of use
The root crop can be eaten in any form:
- Raw. From it you need to remove the skin, cut into pieces or rub on a grater. Great ingredient for vegetable salads.
- Boiled. After heat treatment, most of the useful substances of the root crop are lost, but it acquires a more saturated taste and aroma.
- Ground. If you dry the root crop and grind it into flour, you will be able to preserve its useful properties for a long time.
- Syrup. Such a product can be used for various diseases. The syrup from this sunny root gives sweetness to low-calorie dishes, it is recommended to use for people who suffer from diabetes. Nutritionists also recommend this product to those who are struggling with excess weight.
Rich syrup
The syrup has a pleasant sweet taste and pronounced smell. The product is a source of biologically active substances that the human body needs. It contains amino acids, B vitamins, vitamin C, pectins, minerals, organic acids, and the inulin polysaccharide complex.
Jerusalem artichoke syrup: benefits
Such a syrup has a lot of useful properties. We offer to consider them in more detail:
- Biologically active sugar substitute. Earthen pear syrup is rich in inulin, which is essential for people with diabetes. The regular use of such natural sweetness normalizes blood sugar, eliminates the need for intravenous administration of insulin.
- Strengthening the body. Syrup is recommended to be used as a dietary supplement in order to strengthen the body overall. Natural sweetness increases the ability to work with serious physical and mental stress. Of particular benefit is people who live in areas with adverse environmental conditions.
- Treatment of diseases of the digestive tract. The use of syrup allows you to normalize the work of the intestine, activate metabolism. The root crop helps cleanse the liver of toxins. The composition of the syrup includes probiotics that improve bowel function. The tool is useful for dysbiosis and intestinal disorders.
- Normalization of blood pressure. The root crop is a source of biologically active substances that strengthen the cardiovascular system, stabilize blood pressure and help reduce bad cholesterol in the blood. This syrup is strongly recommended to include in the menu for people who are worried about nausea in the morning. In addition, the herbal product does an excellent job of alleviating the condition with severe headaches.
Benefits for women
Ground pear syrup is an excellent way to detoxify the body. If you regularly eat it, you will notice how clean and smooth the skin has become. In addition, sweetness allows you to fight against excess weight, due to which she was loved by the fairer sex.
Benefits for men
In the composition of Jerusalem artichoke syrup there are a number of substances that enhance potency, which is especially important for men aged. The use of this product of natural origin minimizes the risk of developing prostate adenoma.
Benefits for children
Syrup can be used as an additive in the first feeding. Useful sweets can be mixed with dairy products and added to desserts. The benefit of Jerusalem artichoke syrup for children is that it strengthens the immune system and serves as a prophylactic against many diseases.
Benefits for pregnant and lactating
Earthen pear syrup is useful for expectant mothers in that it alleviates the condition of toxicosis and prevents pregnancy termination. The use of this product contributes to the proper intrauterine development of the fetus. This benefit of Jerusalem artichoke syrup during pregnancy is due to the high content of protein, iron, calcium and amino acids. In addition, the syrup allows you to normalize the metabolism, cope with heartburn, eliminate constipation.
Characteristic quality syrup
To feel the full benefits of syrup, you must definitely purchase a high quality product. It is important that it is natural, with a content of 60% dietary fiber roots, water, lemon juice.
On the territory of the Russian Federation today there are plantations on which environmentally friendly Jerusalem artichoke is cultivated. When growing root vegetables, various chemical growth stimulants are not used. Such a plant should be used for the preparation of medicinal syrup.
Possible harm
Using this product can be beneficial and harmful. The use of Jerusalem artichoke syrup does not entail side effects, given a number of contraindications. It is advisable to abandon its use in case of individual intolerance to this root crop.
The use of large doses can cause bloating, which is why it is advisable to refuse it to those who suffer from flatulence. With caution, it is recommended to take syrup for urolithiasis. This is due to the fact that the use of this tool can activate the movement of stones with subsequent blockage of the ureter.
The benefits of losing weight
If you regularly use natural Jerusalem artichoke syrup, you can achieve an improvement in carbohydrate and fat metabolism, reduce blood insulin levels and thus get rid of excess weight. However, you should not expect too fast results. Gained kilograms will go away gradually.
The use of Jerusalem artichoke syrup for weight loss is that its use leads to a violation of the binding of cell walls and insulin. To get rid of excess weight, you will have to remove sugar from the menu and replace it with earthen pear syrup. It can not only be added to dietary dishes, but also drunk on an empty stomach before breakfast and in the evening after dinner.
Oncology
Earthen pear syrup has anti-cancer properties. This ability is due to the high content of vitamins A, C, E, which neutralize the destructive activity of free radicals. The root crop is also rich in dietary fiber, thanks to which it is possible to resist gastrointestinal carcinoma. It is important to know how to take Jerusalem artichoke syrup. Benefit will be achieved only if the dosage is observed.
To prevent the development of malignant tumors in the body, you need to drink 3-4 tbsp daily. l healing fluid. For people who have cancer, the dosage needs to be doubled.
Diabetes
This natural medicine is recommended for people who have diabetes. Its benefit in this disease is due to the presence of inulin - dietary fiber, which patients especially need. As a therapeutic agent, juice and broth are also used. It is worth considering that the tool can bring both benefit and harm. How to take Jerusalem artichoke syrup so that it does not exacerbate the disease?
To achieve a therapeutic effect, syrup must be taken on an ongoing basis. With diabetes, it is recommended to use 4-5 tbsp. Per day. l syrup.
For immunity
Molasses from Jerusalem artichoke is a source of vitamin C. In addition, the product is rich in nicotinic acid, which promotes the absorption of ascorbic acid. This explains the benefits of Jerusalem artichoke when strengthening the body's defenses.
With anemia
The composition of the healing syrup contains iron, which is necessary to normalize blood flow and improve blood counts. Its lack entails fatigue, drowsiness, poor appetite, and decreased immunity. All these symptoms of anemia can be overcome if you regularly use earthen pear syrup.
In cooking
Jerusalem artichoke syrup has a strong sweet taste. It is considered a water-soluble product, so it is widely used in cooking. The liquid is added to various desserts: pancakes, yogurt, baked goods, casseroles.
This supplement is perfect as a substitute for sugar for lean vegetarian dishes. It can also be added to tea, coffee, cocoa, cocktails, sour-milk drinks.
How to choose and how to store Jerusalem artichoke syrup
To get the most out of syrup, you need to know how to choose it correctly. It should contain only three components:
- lemon juice;
- water;
- Jerusalem artichoke juice.
The shelf life of the product is 1 year from the date of manufacture. Syrup is recommended to be stored in the refrigerator.
Syrup preparation
If possible, you can make Jerusalem artichoke syrup at home. To prepare a natural medicine you will need:
- earth pear tubers - 2-3 pcs.;
- fructose - 250 g.
Before starting to prepare the syrup, you need to wash the tubers, dry them and remove the peel. Then you need to grind them on a grater. Add fructose to grated ground pear and mix thoroughly.
Let the gruel stand for about 2 hours, then transfer it to the refrigerator for 2 days. Then squeeze the raw materials and boil the liquid for 10 minutes. Pour into a glass jar and store in a cool, dark place.
The whole cooking process takes two days. Self-preparation of this syrup for the purpose of its use in diabetes is not recommended. If the tubers are overripe, the syrup will be high in sugar. That is why for the treatment of various kinds of ailments it is desirable to purchase a finished product, the main thing is that it does not contain preservatives, sugar and GMOs.
Reviews
In reviews of the benefits of Jerusalem artichoke syrup for weight loss, it is said that this product really allows you to lose weight. Those who have experienced its healing properties, assure that the syrup should be consumed on an ongoing basis for at least 2-3 weeks. Of course, the effect will be only if a comprehensive approach to solving the problem.
Reviews of the benefits and harms of Jerusalem artichoke syrup indicate that this product has a healing effect on the body only if used correctly. A negative reaction can only occur if it is a low-quality product. Exceeding the dosage can also cause side effects.
Conclusion
What is the benefit and harm of Jerusalem artichoke syrup? This product is the source of vitamins, minerals and amino acids that the body needs. Such a valuable composition makes it a unique product with healing properties. Such sweetness will not bring harm. However, adverse reactions can occur only if the product was used for individual intolerance to the constituents of the syrup.