How much coffee can I drink per day? This question is often asked by those who cannot imagine their life without this invigorating drink. Surely everyone knows that freshly brewed coffee can lower high blood pressure, as well as prevent the development of dementia. However, many experts argue that high doses of caffeine received in the body within one day can pose a huge risk to human health. So how much coffee can you drink per day? In order to answer the question posed, you should find out the positive and negative aspects of the daily consumption of this drink.
One cup a day
- Pros. By drinking one cup of an invigorating drink per day, a person can lower their blood pressure. Moreover, scientists have found that those who consume a small amount of coffee per day, the arteries become more healthy. Experts believe that this effect occurs due to the antioxidants contained in this drink. They increase the production of an element such as nitric oxide, which relaxes the walls of arteries. That is why, when asked about how much coffee you can drink per day, researchers respond confidently that one cup does not exactly harm human health. By the way, it is this number that can increase the mental potential of a gourmet.
- Minuses. Even one cup of an invigorating drink per day can cause a person to sleeplessly.
Two cups a day
- Pros. This amount of drink can save a person from Alzheimer's disease. Although it should be noted that these conclusions were made by scientists on the basis of studies that were conducted only on animals. Thus, experts note that approximately 200 mg of caffeine per day (or 2 cups of coffee) help prevent the accumulation of proteins in the brain that cause Alzheimer's disease.
How much coffee can I drink per day? Answering this question, it should be noted that exactly two drunk cups of this invigorating drink half an hour before training can significantly increase the athlete's performance, providing him with more energy.
- Minuses. How many times can pregnant women drink coffee per day? During childbearing, 200 mg is considered the upper limit for caffeine use. If you exceed this value, then the body may increase the level of adrenaline, which ultimately increases the risk of miscarriage or stillbirth.
Three cups a day
- Pros. How many cups of coffee can I drink per day? Such an amount of an invigorating drink (3 cups) is allowed to be consumed if you need to lower the probable risk of developing an ovarian tumor or gallstone disease.
- Minuses. Drinking 3 or more cups of coffee per day significantly increases the risk of a heart attack.
Four cups a day
- Pros. How many cups of coffee can I drink per day? Not so long ago, scientists found that people who consume 400 mg of a drink a day are approximately 40% less likely to suffer from cancer of the larynx and oral cavity. Moreover, this amount of coffee can significantly reduce the risk of developing a prostate tumor, as well as diabetes.
- Minuses. Those people who drink about 4 cups of coffee a day, about twice as often as they suffer from a disease such as rheumatoid arthritis. The researchers proved that the mentioned amount of invigorating drink contributes to the characteristic chemical reactions in the body, which ultimately lead to inflammation and pain in the joints.
Five cups a day
- Pros. Scientists at the Cancer Center, located in Tokyo, have found that consuming so much caffeine significantly reduces the risk (by about 3/4) of serious liver damage. As you know, their findings were based on a study of about 90 thousand people of middle age over 10 years.
- Minuses. According to many years of research, such an amount of coffee drunk per day can contribute to the development of osteoporosis. This is due to the fact that caffeine interferes with the absorption of calcium, which ultimately leads to the development of this disease. Many experts dispute this assumption. They claim that to date there is no convincing evidence that coffee negatively affects bones, although they are still not advised to consume so much drink.
Six cups per day
- Pros. Drinking such a huge amount of coffee per day, a person significantly reduces the risk of developing cancer of the skin (for about 30%). This is because antioxidants help protect skin cells.
- Minuses. This amount of invigorating drink can lead to dehydration. In addition, 6 cups of coffee per day can cause fear, stress, depression and other negative phenomena. Scientists explain this fact by the fact that caffeine in large doses activates hormones that are responsible for the "anxious" center in the brain. In addition, six cups of an invigorating drink drunk in one day can lead to a significant increase in blood pressure, irritable bowel syndrome and the development of vascular and heart diseases. In this regard, coffee lovers should remember that such an amount of caffeine can cause them quite serious deviations in health.
To summarize
Now you know how many cups of coffee you can drink per day without harm to your health. It should also be noted that not only this or that amount of an invigorating drink can affect your well-being, but also its quality. That is why it is recommended to choose only natural varieties of coffee and brew it yourself.