The problem of extra pounds worries many women, and men too. Some want a beautiful slim figure just to seduce men, some just for good physical and psychological comfort, while others hastily seek an answer to the burning question of “how to lose weight in a month”.
The most common opinion about this is to follow strict diets. Indeed, many diets, if performed correctly, give a good result if one wonders “how can you lose weight in a month.”
Indeed, you can lose weight in three days with the help of diets. But will it be right? For example, a popular fat-free diet. It consists in the fact that it is necessary to severely limit the intake of fats in the body with food. This diet is recommended by experts in sports nutrition. It is designed for quick weight loss, but it is harmful to health, so you can’t follow it for more than a month, because a woman who decides to such a diet is forced to abandon not only butter, meat, egg yolks and sausages, but also bakery products and confectionery ...
In general, diets for quick weight loss are effective, but as soon as you exit the diet, the lost kilograms return again. But how to lose weight in a month, if any restriction in nutrition can be harmful or even dangerous to health? Immense restriction in nutrition and imbalance can cause significant damage to health.
The same is true in relation to the so-called dosed fasting. Firstly, a person torturing himself in this way is always in a bad mood, he feels discomfort and is also extremely uncomfortable for others. Secondly, starvation can lead to a common disease with the beautiful foreign name "anorexia".
But maybe you can lose weight in a month without diets?
Unfortunately, it is impossible to give one universal recommendation, suitable for all cases, how to lose weight in a month. Each human body is individual and has its own characteristics up to the intolerance of certain foods and differences in metabolism.
But still there are several rules that you can follow, which you can not only lose weight in a month without diets, but also improve your health and become fit without using any diets. By the way, these rules are not burdensome, and if you follow them consistently, it is possible to get not just an excellent result, but also a guarantee that the kilograms will not return.
The most important rule is that in no case should you starve yourself. Anyway, it will not work in this way to lose weight - the metabolism will slow down, and body fat, contrary to expectations, will be delayed even more intensively.
It’s better to eat no less, but just reasonably. So before a meal, it’s good to drink a glass of water, which will help to reduce your appetite, and in the morning it’s nice to eat a plate of cereal as breakfast - they contain a lot of low-calorie fiber, which will fill the stomach and dull the feeling of hunger for the whole day. It is very useful to eat a little several times a day. It also suppresses appetite and activates the metabolism, helping the body burn extra calories.
If it’s still not clear how you can lose weight in a month, it’s nice to find like-minded people who also do not want to use diets in the difficult task of normalizing weight, and communicate with them, sharing experience. They can be found in the gym, on the beach or on a treadmill in the park.
Reasonably dosed physical exercises will have a very beneficial effect not only on the state of the figure, but also on overall well-being, and light jogging in the city garden or along the shore of the lake, especially accompanied by your beloved dog, will strengthen the cardiovascular system and bring peace of mind, which can be disturbed by various problems at work and in the family, and even solve these problems! Just do not need to "play an athlete," because it will easily lead to injuries, bruises and sprains and, as a result, again to extra pounds ...
How to lose weight in a month? Is this possible in principle?
Yes. You only need to want to.