Melon is a fragrant, sweet and extremely tasty product. Literally everything is edible in it: both peel, and fragrant pulp, and seeds. So what is the use of melon?
It is difficult to determine what a melon is. Many consider it a fruit, commodity experts - a dessert vegetable, and from the point of view of botany, melon is an annual herbaceous plant from the pumpkin family. So in fact, melon is a false berry, multi-seeded pumpkin of various shapes and weights.
Calorie melon is about 40 kcal per 100 grams of product. Such low energy nutrition allows you to arrange pleasant and tasty fasting days. But to get involved in eating melon in its pure form can be no more than three days.
Many people ask: "What is the use of melon?" Of course, the amount of vitamins. It contains folic acid, beta-carotene and vitamin C.
Melon is an excellent source of folic acid, which is destroyed by heat treatment. This chemical element is necessary for women who are preparing for childbirth, as well as for those who have entered the menopause. In addition, folic acid can improve memory and get rid of depressive states.
Thanks to vitamin C, immunity is strengthened, and beta-carotene will give health to the skin and hair.
Moreover, melon is an excellent way to maintain a beautiful, even tan, as it normalizes skin pigmentation.
What is the use of melon in addition to vitamins? It contains superoxide dismutase - a special enzyme that prevents tissue damage processes. It lifts the mood, relieves insomnia, relieves fatigue and irritability.
Trace elements contained in the pulp of the melon, provide it with the presence of healing power. In particular, silicon is needed by nerves, hard tissues, hair and skin. A large amount of iron ensures improvement in the presence of mild anemia. Melon has a beneficial effect on the cardiovascular system, thanks to magnesium and potassium.
Men will ask, what is the use of melon for their health? Firstly, she is considered a strong aphrodisiac. You should not throw out melon seeds, as they have a beneficial effect on male power. Seeds can be eaten fresh, diluted with a small amount of honey. But it is very important to comply with the relevant standards - no more than 2 g per day, otherwise you risk earning problems with the spleen.
Among the main advantages of melon, it is worth noting the high fiber content. In medicine, it is used to cleanse the intestines and the entire body. Melon fibers remove toxic substances from the body.
But such properties have small contraindications.
Melon is not combined with alcoholic drinks and dairy products, as this causes various disorders in the digestive system. Also, it is undesirable to use it while feeding a child, because it can provoke problems in the digestion of the baby. Do not enjoy the melon suffering from gastritis and diabetes.
The use of melon is obvious, but it will manifest itself to the fullest if used correctly. Otherwise, you run the risk of causing heaviness in the stomach and upsets. The best time to enjoy a juicy melon is in between meals. Do not mix it with other products.
It is undesirable to eat melon on an empty stomach. Also do not rush and eat it green.
But not only fresh melon is good for the body. Dried melon is a wonderful dessert for oriental tea parties. All useful microelements and substances are stored in it. Dried melon, like fresh, cleanses and tones the body.
Melon can be frozen and stored in the refrigerator for three months. It is best to freeze a ripe product, which can be used in the future for the preparation of vitamin drinks and cocktails.
Melon, whose beneficial properties are obvious, is a product for the whole family, giving beauty and health.