According to the encyclopedia, mushrooms are eukaryotic living organisms that combine the properties of the animal and plant world. So, is mushrooms more protein or more carbohydrates? Once upon a time, they were the main hosts on Earth along with microbes and bacteria. At the moment, these space aliens on the planet, there are more than 100 thousand species. But we are more interested in those that we habitually and not without pleasure eat.
Is mushroom protein or carbohydrate?
For mushrooms today it is not necessary to go to the forest. You can go to the store or the market. People have learned to grow a valuable product in special greenhouses. Mushrooms are consumed in any form, used for medical purposes, and are included in the menu of lean dishes. What do mushrooms contain? Ingredients: proteins, fats, carbohydrates, water, fiber, minerals, vitamins. The largest percentage of the total composition of the fungus (about 90%) falls on water. The mushrooms proteins, fats, carbohydrates are distributed in the proportion of 3.2%: 1%: 3.7%, respectively. It is definitely difficult to answer the question of what mushrooms are - is it protein or carbohydrate. In terms of protein composition, they are similar to meat, but their properties are nevertheless closer to plants.
About product benefits
The main elements that contain mushrooms (proteins, fats and carbohydrates) are in the proportion most useful for nutrition. A sufficiently large percentage of proteins with a small (1%) fat composition makes this product dietary. In addition, mushrooms contain an almost complete set of amino acids and vitamins necessary for the body. A whole set of micro and macro elements, such as zinc, cobalt, copper, iron, potassium, calcium and others, was found in mushrooms.
These forest residents are able to help people with disorders in the work of some organs. For example, consider the most famous:
- White mushrooms. Proteins, fats, carbohydrates create the most favorable composition in their composition. These forest beauties can successfully resist E. coli and Koch's coli.
- Chanterelles cleanse the liver, are useful for headaches, suppress staphylococci.
The presence of potassium and copper in mushrooms helps to remove excess water from the body and improves skin elasticity.
Caution: mushrooms!
We will not talk about poisonous mushrooms. Everyone knows that they are not just harmful, but deadly. Let's talk about wholesome and beloved - edible. Why, for all their benefits, nutritionists advise to refrain from excessive consumption for those who have problems with the work of the stomach, pregnant women and children? The fact is that mushroom protein is significantly different from meat protein. It contains chitin - a substance that slows down the digestion process, which can take up to six hours. This property has brought mushrooms the fame of a product that is difficult to digest. But it is chitin that helps the body in the fight against E. coli. So everything is good in moderation.
In addition, the structure of the mushroom tissue allows the entire environment to be absorbed through the pores. Mushrooms grown near large busy routes, in places of accumulation of chemicals, unfavorable radiation conditions, can become a serious danger. That is why they do not recommend buying them with hands, because they are collected in unknown places.
Mushroom pickers must remember:
- You cannot pick mushrooms along the road.
- The older the mushroom, the more it can accumulate unwanted substances. Large overgrown is better not to take.
- Many more nutrients are in the hat, not in the leg.
How to cook
In the end, most gourmets do not think about what mushrooms represent - is it protein or carbohydrate. It is just delicious. Favorite product is boiled, fried, stewed, salted, pickled. Some of the species, for example champignons, are consumed raw. What you need to remember about mushroom dishes?
- Fried "forest meat" is tastier, but when frying it absorbs a lot of fat, and its dietary properties are reduced.
- The longer the mushrooms are cooked and the smaller they are cut, the faster they are digested by the body.
- Salted and pickled mushrooms retain all the beneficial properties, and their digestibility increases.
- Dried mushrooms are the most high-calorie.
- White, chanterelles, oily, boletus, boletus, you can not boil beforehand, but immediately cook in a dish.
- Boil mushrooms only on low heat.
- Do not mix tubular and lamellar mushrooms in one dish.
Enjoy the exceptional gift of nature and be healthy.