Nature constantly presents a person with its wealth, one of which is pine nuts. Their benefits are enormous and have long been scientifically proven.
To begin with, pine nuts contain a large number of proteins, fats and other equally useful substances. The proteins of these nuts are characterized by a high content of amino acids, among which arginine predominates. It is extremely important for a growing organism. That is why pine nuts should be included in the diet of pregnant women, adolescents and children.
As for fats, in cedar nuts in large quantities there are polyunsaturated fatty acids, and mainly linoleic, which is extremely necessary for the human body. Thanks to it, the synthesis of substances is carried out, blood pressure is maintained normal, pain and inflammation are relieved, blood circulation is improved, regeneration processes are stimulated and, most importantly, the development of tumors is delayed.
Pine nuts make a person more resilient, with a strong character and excellent health. And this is far from an exaggeration. Ask any Siberian about this natural wealth, and he will immediately begin to sing an ode to cedar nuts. And to whom, if not a Siberian person, to know the whole truth about this natural gift!
Let's go ahead and find out how useful pine nuts are yet. In its composition there are the most important micro and macro elements so necessary for the human body. These are copper, manganese, silicon, magnesium, vanadium, potassium, phosphorus, calcium, iron, boron, tin, iodine and many others.
Yes, all of them are required in small quantities. However, the absence or insufficient content of these macro- and microelements in the human body leads to serious diseases.
But how simple it is, you can eat a small handful of cedar nuts a day and you will be healthy for many years. We go to the pharmacy to purchase vitamin complexes synthesized chemically, and continue to poison our body, while also paying a lot of money.
By the way, as for vitamins, pine nuts are superior in content to any other products. There are also fat-containing vitamins P, E, and B vitamins, developmental and growth vitamin A, and many others. Perhaps the importance of these substances does not need to be told to anyone.
The benefits of pine nuts are invaluable. Their regular eating prevents the formation of cholesterol plaques in the vessels, positively affects the condition of the bones, helps to normalize the functioning of the heart, and maintains a normal water balance in the body.
In addition, the beneficial substances with which pine nuts are abundant are involved in the formation of the skeletal system, the formation of hormones and enzymes, fat, carbohydrate and protein metabolism, the implementation of redox processes, ensuring normal blood coagulation and protecting cells from damage.
Moreover, if you eat small amounts of pine nuts every day, then you will never get anemia, and the thyroid gland will always be in order. For men, cedar nuts are especially beneficial. The fact is that they have a beneficial effect on potency. Here is such a wonderful storehouse of nutrients.
You can continue to chant this gift of nature. But does that make sense ?! So much has already been said that no doubt remains in favor of pine nuts.
Perhaps you now have only one argument that concerns the relatively high price of this product. But, let's calculate together how much money you spend on all kinds of pills and drugs that “treat one and cripple the other.” Here is the response argument. And remember, nature has always been smarter than man and created for him all his wealth!