Hazelnuts, also called hazelnuts, are the fruits of hazel, a large, fairly common plant in the Birch family. Since ancient times, this nut was appreciated for its energy value. In modern culinary art, it is present as an independent product and as a component of confectionery.
The benefits of hazelnuts are its variegated chemical composition. These are B vitamins (including folic acid), C, PP, E, fatty acids (glyceric, palmitic, stearic, oleic) and minerals (copper, magnesium, calcium, fluorine, manganese, potassium, zinc, sodium and iron). Hazelnuts contain a high percentage of fat, so it is a very high-calorie product. But there are very few carbohydrates in its composition, so being nutritious and nutritious, this nut does not contribute to weight gain. For the same reason, it is allowed to use in patients with diabetes.
Hazelnuts are a good thing in many ways. They favor the cleansing of the body from toxins and slow down the formation of fatty deposits. A particularly valuable component present in their composition is paclitaxel, a substance with a powerful antitumor and antimutagenic effect. Therefore, a small amount of hazelnuts, regularly present in the diet, insures the body against cancer. Also, such nutrition helps to normalize blood formation, increase the strength of teeth and bones, and strengthens the nervous system. Hazelnuts will also be a good help with anemia and problems with capillaries.
The folic acid present in hazelnut is very necessary for the female body during the planning period of pregnancy and its course. However, in this case, caution should be exercised, since this is a very difficult product with an extremely rich chemical composition, which, moreover, is quite allergic.
Hazelnuts have long been considered a "smart nut" that favorably affects the state and functioning of the brain. It is advisable to use for schoolchildren, students and adults whose work is related to mental activity. The effect of this product on the body, weakened by the disease or depleted by hypovitaminosis, is invaluable. Beneficial is its effect on the elderly.
Possessing other healing properties, hazelnut benefits many areas of the body. However, many herbal products can have equally positive and negative effects on human health.
The effect on the body of such a complex product as hazelnuts is ambiguous. The benefits and harms in this nut are in harmony and manifest depending on various factors. The main one is the health of a person who uses hazelnuts. If you have serious diseases, you need to find out from your doctor if there are any contraindications to this food. Those who suffer from allergic reactions, intestinal diseases, liver dysfunction, will have to significantly limit the use of hazelnuts. Benefit and harm also depend on the amount eaten, which should not exceed the daily allowance (up to 50 grams). Otherwise, digestive problems and other negative consequences may occur.
In addition, a nut, even stored for a short time without a peel, loses most of its healing properties. Therefore, one simple rule to remember is to buy only unpeeled hazelnuts. The benefits and harms largely depend on the storage time of the nut. Six months later, even in shell, it begins to lose its properties, so that at the end of spring it is not advisable to use it. But in winter, in conditions of lack of vitamins, you can maintain health by including in the diet such nutritious, high-calorie and valuable product in all respects, like hazelnuts. The benefits and harms are determined by how correctly this nut is used. If you follow the measure and adhere to some simple rules, it will have the most beneficial effect on the body.