Beer is a truly ancient drink and loved by millions of people. For a long time, it causes controversy about the benefits and harms of the human body. In the general case, such a thing as diet does not include a complete rejection of food, as many people think today. Diet is a thoughtful way out for those who are serious about losing weight and at the same time deriving maximum health benefits, rather than harming themselves. In addition, the diet is a clearly calibrated and reasonably constructed diet and a strict meal schedule, which leads to the healing of the body.
Beer diet is one of the most effective. You say it's nonsense? It has long been believed (both among fans of this drink and among its opponents) that the frequent use of this tasty drink only contributes to the rapid gain of excess weight. Despite this, many scientists argue that super weight loss comes from beer, the main thing is to use it correctly and not bite with high-calorie crackers and chips. It is forbidden to eat with beer and cheese.
This very effective diet allows you to lose up to 5 kilograms in such a short time as two weeks. During the diet, you can eat lean meats, that is, chicken, rabbit and turkey, vegetables, fish, milk and kefir, olive oil and even bread. Sometimes you can treat yourself to a cup of strong coffee and a bar of dark chocolate. Chocolate must be dark, other types are unacceptable.
Beer diet, like other varied diets, includes the mandatory use of as much fluid as possible. It is recommended to drink at least 2, and preferably 3 liters of water throughout the day. It is also allowed to drink green tea and sparkling mineral water.
Together with beer, carbon dioxide also enters the human body, which actively stimulates the secretion of the stomach and blood flow in the liver, lungs, brain and muscles. This drink contains useful substances such as iron, phosphorus, copper, magnesium, zinc. It was calculated that it is in beer that contains half the dose of potassium necessary for a person per day. Hop, which is part of this drink, lowers blood cholesterol and improves heart function.
Beer diet consists of a fairly simple menu. On the first day, you can drink one liter of beer and eat no more than a hundred grams of buckwheat, poured with boiling water. On the second day, in addition to the obligatory liter of hop drink, you are allowed to eat about a hundred grams of low-fat chicken. On the third, they recommend eating a little boiled fish with a traditional liter of beer. The fourth day includes the intake of lean, steamed, meat. When the fifth day comes, you can eat any fruit and drink beer. On the sixth day, eating is generally not recommended, it will be useful to sit on only one beer. The seventh day involves the use of mineral water in the largest possible quantities.
Naturally, such a beer diet is strictly contraindicated for drivers who regularly drive vehicles, pregnant women and mothers who breastfeed, as well as people who are undergoing any kind of medical treatment. Also, this diet is not recommended for those who suffer from chronic diseases of the kidneys, liver, stomach, heart. You do not need to go on a diet if there is a predisposition to alcoholism and with general malaise.
We should not forget about the reverse side of the coin. Not all substances contained in beer affect the body in a positive way. Plant hormones provoke non-standard negative changes in the human body. These are phenomena such as decreased potency and a round beer tummy. There are biogenic amines and a certain amount of ethyl alcohol in this drink. If constantly abused, you can get kidney and liver problems. Whether to use this diet or not is up to you!