Modern people tend to lose weight by applying a variety of diets. But few of these methods are effective, because losing weight is truly possible only if all toxins and slags that impede proper metabolism are removed from it.
One of the methods with which many have achieved success not only in losing extra pounds, but also in improving health, is to cleanse the body with rice. This method is rooted in us, coming from eastern countries, where rice-eating is a special food culture. The Japanese and Chinese in the most genuine way ritual, eating rice. And this relationship has real soil under it, since rice is not only useful for its nutritional properties, but it is also an excellent cleanser that expels toxins.
Cleansing the body with rice is best done using brown varieties of cereal. It is this type of plant that is also common in eastern countries. The rice that is sold with us is considered refined and does not have such beneficial properties as brown. If it is not possible to buy brown rice, nutritionists are advised to consume second varieties, which include unrefined grains.
What happens when a person begins to cleanse the body with rice? The fact is that this cereal is considered a unique adsorbent. And in the process of getting into the digestive tract, rice grains accelerate the effectiveness of the liver and kidneys - the organs responsible for the processes of metabolism and excretion of processed excess elements from the body. The purposeful observance of the rice diet relieves puffiness, normalizes weight, and inhibits the aging process, rejuvenating the body. Joint pain disappears, normal urinary activity, harmful cholesterol and bile are washed out.
To cleanse the body with rice to the desired result, you need to start your day with breakfast of rice soaked in cold water, after which no piece of another type of food should enter the body for 4 hours. The course continues depending on the condition of the person for 2-3 weeks. During this time, you need to limit salt intake and completely abandon alcohol.
Effective for health and weight loss is also cleansing the body with oats. This cereal has long been used as a prophylactic for many diseases of internal organs, including the gastrointestinal tract and cardiovascular system. Oats are good for being a waste-free plant. To cleanse the body with oats, cereals and flour, and straw, and husks are used. Such a diet can produce miracles in a short period of time. Decoctions of oats cleanse the liver, kidneys, bring the gastrointestinal tract to perfect condition, strengthen immunity, expelling the symptoms of colds, have a beneficial effect on the activity of the cardiovascular system. Sprouted oats are especially useful.
Well, the simplest, cheapest, convenient and affordable method is to cleanse the body with water. This technique consists in the morning intake of water on an empty stomach. The fact is that the kidneys and intestines are the first to “wake up”. And the sooner the “morning wash” occurs, the better for the body. It is water that needs to be drunk, not other drinks. It is useful to cleanse the body with unboiled water. Once in the stomach, it excites the stomach, it secretes juice, which is forced due to lack of food ingredients to "digest" what is left on the walls. This is how the body cleans itself of toxins and harmful substances. All water is removed from the body along with those elements that impede the proper functioning of internal organs.