The beneficial properties of olive oil have been known since ancient times when this product was used in the treatment of various ailments. Today, olive oil for human health has not lost its value, and therefore, as in antiquity, it continues to be called " liquid gold. " In the field of modern cosmetology, medicine and cooking, olives have been used for many years for various purposes. However, recently it became known that you can use olive oil for weight loss.
Olives and olive oil contain a lot of useful substances necessary for the proper functioning of the human body. These are vitamins and minerals, antioxidants and unsaturated acids (oleic, linolenic), carotene and pectin, and many others. In the process of saturating the body with these substances, a significant improvement in the general condition is observed: a surge of vitality, normalization of metabolism, lowering cholesterol ... For women, the benefits of olives are, as they say, on the face: the skin becomes soft, velvety and elastic, and its color is healthy.
Miraculous Oleic Acid
Oleic acid, contained in olives, contributes to the rapid saturation of the body, as a result of which the amount consumed in one meal is reduced significantly. In addition, olives for weight loss They are also good because in the next few hours after their use, the desire to "stuff" with food simply disappears, and this is especially important for those who can not refuse snacks. Nevertheless, it is necessary to adhere to the correct diet, using olive oil for weight loss, because the body needs a varied diet for normal functioning.
Once in the stomach, oleic acid interacts with cells of the mucous membranes of the duodenum and small intestine, thereby starting the process of producing oleletanosamide - a substance that informs the brain in the form of impulses about saturation of the body. Thus, thanks to the unique properties of oleic acid, it is possible to combat overeating by controlling your own appetite, as well as effectively treat obesity, regulating metabolism and speeding up the process of food overload.
Ways to use olive for weight loss
The simplicity of this method is striking: all that is needed to reduce body weight is to drink about 1 t / l olive oil every morning on an empty stomach and in the evening 2-3 hours before bedtime. After 2-3 weeks in this mode, the weight loss will be about 4 kilograms. For faster weight loss, you need to additionally use various salads, soups and side dishes with the addition of olive oil, as well as completely abandon flour and confectionery products. After reading reviews about olive oil for weight loss , no one will have any doubts about the effectiveness of the method.
Another positive aspect of this method is that olive oil for weight loss, unlike most existing diets, normalizes the work of the whole body, rejuvenates it both from the inside and outside - the internal organs are improved and the condition and color of the skin are significantly improved. Therefore, upon achieving the desired result, it is recommended to continue to use olive oil in order to maintain health, beauty and ideal weight of 1 tbsp / l in the morning every day.
It should be noted that olive oil for weight loss must be of high quality, and therefore, at the time of purchase, you must pay attention to the container in which it is located. It must be glass and dark in color, since olive oil, regardless of its variety, is afraid of direct sunlight.
Contraindications to the use of olive oil
Despite the fact that this product is extremely useful, it should not be used by people with gastrointestinal disorders, since diseases such as cholecystitis, pancreatitis, enterocolitis and various intestinal infections when drinking olive oil can cause serious complications.