The opinion that the diet for weight loss should include a mandatory fasting is erroneous. In fact, thanks to the development of modern dietetics, there are many ways to reduce weight without starvation. In addition, modern diet systems for weight loss are designed in such a way as to bring minimal harm to health. In any case, before you go on a particular diet, it is advisable to first have a medical examination with a doctor in order to exclude possible health problems. For example, in the case of gastritis, the use of certain products is contraindicated.
It is difficult today to surprise someone with all kinds of diets. Someone prefers to adhere to the "mono mode" for weight loss, when for a certain period you should use one product in unlimited quantities, for example, it can be buckwheat porridge without salt or boiled chicken meat. However, it is impossible to perceive this diet as proper nutrition for health, since a limited diet will lead to a lack of minerals necessary for the body. The best thing is to use a mono-diet for weight loss solely as a way to unload the body for several days.
The classic diet for weight loss is a reduced-calorie diet, and this method is not new at all. Its meaning is to reduce the daily calorie intake of food by half, in comparison with the accepted norm. For example, if a healthy person needs no more than 2000 kcal per day per day, then for weight loss you should reduce the calorie intake to 1200-1500 kcal. This method is considered the most gentle and contributes to a slow but sure weight loss.
Today, a diet for weight loss can be made not only on the basis of calories consumed per day, but also on the basis of the use of a limited number of products. It is also worth considering that the presence of three meals a day with the percentage distribution of food consumed plays a significant role in the diet for weight loss. At its core, this is a healthy diet, whose menu is 25% breakfast, 30% lunch and 20% for dinner. It should be borne in mind that you can eat foods that do not differ in high fat and calorie content. This is especially true for dinner, from which it is desirable to exclude carbohydrates. In this case, dinner itself should be held no later than three hours before a night's sleep. The remaining 25% of the diet consists of light snacks during the day, and the apple eaten between breakfast and lunch can be considered one snack. You should refuse such snacks as sandwiches or pastries, since such food does not contribute to weight loss, because the calorie content of the snack should not exceed 100 kcal.
Any diet for weight loss should be selected in accordance with the characteristics of the body, so as not to harm health.