Oranges in many people are associated with the sun. The aroma of this fruit is able to raise vitality and improve mood. There is an opinion that, being in an orange grove, you can improve your health and calm down. Of course, this is just a beautiful legend, but there is still some truth in it, since there is a lot of ascorbic acid in this solar citrus.
The most useful for our body is red (Sicilian) orange, which prevents the accumulation of fat mass. Fortunately, in our time it is unproblematic to find a healing exotic fruit, and the pricing policy is acceptable. Nutritionists say oranges are good for losing weight.
Such a delicious, vitamin-rich diet not only helps to fight extra pounds, but also removes free radicals and toxins, as citruses are rich in fiber. Thanks to dietary fiber, we do not feel hunger for a long time. The feeling of satiety lasts up to five hours. Let's talk about this in more detail.
Composition and useful properties
Traditional medicine attributes healing qualities to this fruit. Citrus helps fight malignant tumors, removes metabolic products and harmful toxins, which negatively affect the appearance of a person and cause various diseases. In addition, due to the huge content of vitamin C, it is considered a powerful antioxidant and is recommended for rejuvenation.
It should also be noted that citruses have a beneficial effect on the digestive tract, since dietary fiber is present in them. That is why oranges for weight loss and normalization of metabolic processes by many doctors and nutritionists are shown. It is worth mentioning the presence of special substances in them - lemonoids, which give a pleasant bitterness to the fruit. It is scientifically proven that they block cancer cells and protect blood vessels.
A small slice of this fruit will keep your heart healthy. Folic acid (vitamin B9), which is in the composition, regulates pressure, prevents the onset of stroke, relieves depression, which is especially important during a diet. As we can see, the benefits of citrus are endless.
Calorie content
Oranges contribute to weight loss, not only because of the fiber content, but also because of the low calorie content. In one fruit, approximately 90 kcal. After you eat an average orange, you will be full and energetic for at least three hours, while not adding extra fat to yourself. Low calorie citrus prompted nutritionists to create an effective diet.
If you decide to try it on yourself, then know that more fats and proteins should be present in the diet. Without these important constituents, muscle mass will not be burned, but muscle mass. Remember: without fat, vital vitamins and minerals are not absorbed. The basis of the menu are these citruses, but you do not need to completely deprive yourself and other products. To achieve a more stable and effective result, use orange oil for weight loss.
Comprehensive Weight Loss Method
Essential oil is widely used for massage and body wraps. In combination with an adequate diet, it improves blood circulation and removes excess fluid. The aroma of citrus oil sets in a positive way. You can use these procedures at home.
High Performance Wraps:
- Mix three drops of oil of orange, juniper, cypress and two tablespoons of olive oil. Rub the resulting mixture with massage movements into problem areas and wrap with a film. Leave on for 20 minutes, then rinse.
- A wonderful recipe showing stunning results in a short time: combine five drops of orange oil, a drop of rose oil, two drops of lavender and a large spoon of sesame. Apply similarly to the above recipe.
- Take two large tablespoons of cream, add 10 drops of citrus essential oil, 100 grams of blue clay. Dilute the mixture with a small amount of water to obtain a uniform, dense consistency. Apply it to ordinary bandages and wrap skin, cover with a film on top, hold for half an hour and rinse.
You can add in the bath essential oil of orange for weight loss. 10 drops of this substance previously dissolved in cream. The procedure is carried out no more than 20 minutes. A home-made coffee-orange scrub of 10 drops of oil and a glass of coffee grounds has proven itself well. The resulting composition is triturated throughout the body and washed off with cool water.
Such manipulations are forbidden in case of damage, irritation and skin allergies. To reduce appetite, experts advise to inhale the aroma of citrus oils and burn a vanilla candle before eating. Such simple recommendations will fill with positive emotions and reduce the feeling of hunger.
Oranges for weight loss: a list of diets
Numerous reviews of women and men who adhered to this way of eating say that it is quite tough. But literally in a couple of weeks the weight simply disappears from 3 to 10 kg and never returns. That's just "sit" on this diet for more than three weeks is prohibited. Below is a list of recommended orange diets.
Egg orange
He promises to help lose up to 7 kg in about seven days, without painful hunger and side effects. Its scheme is quite simple: you need to eat a kilogram of these fruits (6-7 pcs.) Daily.
In the first week, supplement the diet with boiled eggs, in the second include cereal cereals, salt, the third should be rich in other fruits (banana, grapes) and vegetables.
If you urgently need to lose a couple of pounds, we recommend that you go on a protein-orange diet, which can be done no more than three days. The menu consists of 5-6 boiled proteins and six fresh oranges. Fat is melting before our eyes, there is lightness in the whole body.
Chicken orange diet
The benefits of slimming orange are invaluable, especially when combined with boiled chicken. Separate nutrition is implied, that is, at one time you can eat two hundred grams of boiled chicken and no more than three fruits. The number of receptions is 6 times a day. During the diet, try to move more - and you will immediately notice a positive result.
Apple orange
We advise you to carry it out in early spring or summer, when you need to normalize your weight after a cold winter, cleanse the body and recharge with good emotions. It is designed for no more than seven days. During this period, you should drink plenty of fluids and give up heavy meals.
Eat rye breads, low-fat cheese and sugar-free green tea in the morning and dinner.
After 4 hours, eat an orange and an apple.
At lunchtime, prepare a salad of fruits (apples, oranges) and season with classic low-fat yogurt.
During the day, drink up to three liters of water (still), exercise, and then you can lose 5-7 kilograms.
After five days, take a break of several days, but do not overload the body with fatty and sweet foods. For quick and long-term results, oranges for weight loss are indispensable. Reviews of people who have tried this method on themselves are mostly positive.
Cons and contraindications
But, in addition to the advantages, there are also disadvantages. Oranges for weight loss are not suitable for people who are allergic to citrus. This method of weight loss is not recommended for people with gastrointestinal diseases, since the substances contained in these fruits can provoke an intestinal upset.
Everyone else can enjoy the orange diet, painlessly adjust their figure and enjoy the taste.