One of the most popular causes of diseases of the cardiovascular system of the body is high cholesterol. This substance belongs to the group of fats and makes up the structure of the shell of almost any cell present in the body of both humans and animals.
Cholesterol is produced in a certain amount as a result of active
sti liver. However, the body does not produce an arbitrary amount of substance, but a certain norm, which is necessary to maintain the viability of all body systems. Normally, the produced share is 2 grams per 1 kg of weight, with the calculation of which, it is possible to make an approximate dose of this substance - 180-200 grams per total person weight. Exceeding this limit indicates that the body has high cholesterol.
As a result of the consumption of lipid-rich foods, there is a need to utilize excess, which the body, when in a healthy state, copes well. But it is worth considering that this function of the body does not always end with a positive result, so you should pay attention to the product that is used, and if necessary, exclude it from the diet.
Indeed, high cholesterol, diet - these are two components that have a close relationship. As mentioned above, a higher percentage of cholesterol is produced by the liver, however, we must not forget that approximately 20 percent of the production of a fat-like substance occurs precisely with the consumption of food of animal origin with a high content of cholesterol. These products include: lard, pork, butter, margarine, egg yolk, etc. People who suffer from high cholesterol often ask themselves such a question about what is high cholesterol, what to do. And, picking up the manual on traditional medicine, together with the Internet, they are looking for an adequate answer to it.
High cholesterol is primarily the clogging of blood vessels with cholesterol plaques that interfere with blood flow to organs, the brain and body tissues. Metabolism is disrupted, which leads to diseases of the cardiac and endocrine system. The main assistants to the body in order to avoid the occurrence of these diseases are, of course, diet and sport. A sedentary lifestyle and unhealthy diet are the main sources of increased fat in the body, which leads to adverse consequences.
The opinion that high cholesterol is nothing wrong, wrong. This pathology gives a crack to the health of the whole organism as a whole, and most importantly, it exhausts the vital resources of a person, resulting in a state such as apathy. When there is no strength and energy to achieve your goals and deeds.
It is necessary to think about your health now, and not wait for the first symptoms to appear and think about what will happen next. It is necessary now to limit yourself in nutrition and lead a mobile lifestyle, otherwise you can create a barrier to the body, which it will be impossible to overcome without intervention