Many representatives of the beautiful half of humanity always admire how the talented fashion designer and part-time wife of the no less famous football player Victoria Beckham manages to keep herself in great shape. But this woman is a happy mother of four children. Most recently, a small daughter was born, but a few days later Victoria appeared in front of the paparazzi in a beautiful view. What is her secret?
Everything is very easy, if you make a little effort!
In fact, Victoria Beckham's diet is very simple and available to almost all women. As she herself admits, the woman owes her forms not to genetics, but, on the contrary, to strict discipline. Vicki was never a slender skinny. Proper nutrition, physical activity - that's the whole secret. This is what Victoria constantly talks about. However, some journalists see the secret in a completely different way. There are several variations of Victoria Beckham’s famous diet on the Internet. Let's look at each of them in more detail.
Victoria Beckham Diet. Option 1
The essence of the diet is that daily in the diet should be present sashimi, a large amount of quality green tea and a variety of fruits. Sashimi in this case refers to small pieces of raw fish. The thing is that it contains a sufficient amount of necessary nutrients and trace elements, including potassium, phosphorus, fatty acids, as well as vitamins. Sashimi should be consumed at absolutely any time of the day, but not in the evening. The football player’s wife has repeatedly admitted that she always refuses dinner, can only replace him with one glass of dry red wine.
Of course, this option has its drawbacks. So, not every restaurant will offer you a quality product. Moreover, as you know, in raw fish there is a mass of microbes. If you still decide to use an example, then sprinkle the product with acetic acid first.
Victoria Beckham Diet. Option 2
This method allows you to lose weight in the shortest possible time. Its essence is that you need to eat at least 4 times a day. Products should be chosen exclusively correct, that is, low-fat meats, vegetables and fruits, cereals and greens. Followers of Victoria Beckham, whose diet should not exceed three days, recommend that you first cleanse the intestines. To do this, for several days you should drink only water and grapefruit juice.
Victoria Beckham Diet. Option 3
The meaning of the third method is that absolutely all food is cooked exclusively for steam. Why so? The thing is that here you do not use oil, which, in turn, contains the majority of calories consumed. On the other hand, all useful trace elements are preserved in food. After a few days, you will be able to see the first results, while there will be no feeling of tiredness or hunger. Some adhere to this diet throughout life and do not suffer from extra centimeters at the waist.