The beneficial properties of peanuts are difficult to overestimate. In general, it refers to legumes, and it is called conditionally nut. Peanuts, the beneficial properties of which are determined by the content of many vitamins, minerals and minerals, are very important for the normal functioning of the body.
It is extremely rich in various nutrients and quite high in calories (100 grams of 500 kcal). For this reason, you need to use nuts in moderation, and even those people who have good health and normal weight.
Peanuts: health benefits due to the rich composition of the fetus
Peanuts contain half of all the vitamins necessary for a person and more than a quarter of the necessary minerals. Its kernels have a wonderful taste and contain about 50% fat, of which 80% are polyunsaturated (mono- and polyacids). This composition allows you to lower blood cholesterol.
In addition, peanuts contain more than 30% protein, many saturated and unsaturated amino acids, vitamins B1, PP, D, B2, A, E, biotin, folic and linoleic acid, as well as other trace elements.
Proteins contained in peanuts have an excellent amino acid ratio, due to which they are easily absorbed by the body and quickly give a feeling of fullness. Therefore, it is often the basis for diets aimed at weight loss and is very popular among models.
And the fats contained in peanuts have a choleretic effect, which is very useful for ulcers or gastritis.
Peanuts have beneficial properties that help improve memory, attention, hearing, normalize the liver, nervous system, heart and other internal organs, as well as increase potency.
Folic acid contained in peanuts activates cell growth and renewal.
In addition, it was proved that the composition of this product includes a huge amount of antioxidants - substances that protect cells from the action of free radicals that are harmful to the body.
Polyphenols possess the highest antioxidant qualities. In chemical composition, they are similar to red wine antioxidants. They are useful for the prevention of heart and vascular diseases, early aging, ischemia, atherosclerosis. And also these components reduce the risk of malignant tumors.
Peanuts are very useful for people with increased nervous irritability, loss of strength or insomnia, thanks to a calming effect. In addition, the use of nuts can increase potency in women and men.
Studies show that the inclusion of peanuts and processed products in the diet can reduce the risks of cardiovascular disease.
And if you use a valuable nut daily (about 20-30 pieces per day), blood formation will soon normalize and wrinkles will be smoothed out. So even if peanuts are consumed in a minimal amount, its beneficial properties are undeniable and will have a positive effect.
And peanuts have the ability to increase immunity and help our body easily tolerate stress and periods of depression. All this is due to the content of tryptophan, an amino acid necessary for the production of serotonin, the so-called hormone of happiness. Thanks to the constant intake of tryptophan, the person's condition improves, and depression recedes.
The content of niacin (vitamin B3) in peanuts helps to improve memory and increase concentration. This helps to solve daily tasks more efficiently and find a way out of different situations faster.
The experiments confirmed the ability of phytosterols in the nut to prevent and slow down the development of a cancerous tumor.
The question “Is peanuts healthy?” Did not arise among our ancestors. In folk medicine, it was used as a means to get rid of male and female infertility.
This product is also very effective in the treatment of pediatric hemorrhagic diathesis, which are accompanied by a decrease in blood coagulation, numerous hemorrhages under the skin, etc.
Peanut Butter - An Inexhaustible Source of Benefits
Peanut butter is also made from peanuts. Useful properties of it are widely used in cooking, and in traditional medicine, and in cosmetology.
The quality of peanut butter is close to olive, but at a price much more attractive than it. It is much more economical, while at the same time it does not fade or smoke when frying dishes. And salads cooked with this oil are not only healthy, they also reduce costs by 2 times.
Peanut oil is used in the treatment of difficult to heal or purulent wounds.
It is also added to various lines of cosmetics for body and face care.
The oil contains unsaturated fats that help lower cholesterol.
In addition, peanut butter is an excellent choleretic agent, however, as well as peanuts.
Still peanut butter is appreciated for the presence of polyunsaturated linoleic acid, which has an anti-sclerotic effect.
The benefits of peanuts can be described for a long time. However, when using nuts, remember that their optimal dose per day is about 30 pieces. And before treatment with its help, be sure to consult a doctor, since the product is allergenic.
For arthritis, arthrosis and gout, avoid large doses - this can cause exacerbations.
Raw peanuts can lead to digestive upsets. Also note that peanut shells are a powerful allergen, so nuts must be fried and peeled before use.
And if nuts are stored in a room with high humidity, mold will appear on them. It releases toxins, and this can affect a weakened human body.