Coarse wheat porridge does not appear on our table so often, but it is completely undeservedly forgotten. The relatively low calorie content of wheat porridge, as well as its high content of vitamins, trace elements and fiber make it indispensable as a side dish and an independent dish.
The composition of wheat groats
If you have a small child in your family, or you monitor your weight and health, then wheat porridge is the product that should often be present on the menu. The calorie content of wheat porridge is 325 kcal per 100 grams of product. Not so small at first glance, but keep in mind that this refers to dry cereal, which during cooking increases in volume.
The product contains a lot of carbohydrates (69 g). Do not rush to get scared, these are so-called slow carbohydrates. That is, they are not converted to energy instantly. To break them down, the body needs a more complex biochemical process, which is slow. Energy is generated gradually, managing to be spent, and at the same time you feel full for a long time.
There is in this wonderful porridge the precious protein that is needed every day. It is contained around 16 g. Wheat porridge is very easy to digest and is equally suitable for breakfast and lunch (with the addition of vegetables, meat or fish). Calorie wheat cereal allows you to eat it for dinner, preferably no later than 6 pm.
A nice addition: wheat porridge is rich in vitamins and minerals. Just 100 grams of finished cereal will give you a third of the daily intake of vitamins B1, B2, B3, B6, H, E and PP. Of the minerals there are calcium, phosphorus, zinc, copper, manganese, selenium, molybdenum, vanadium, silicon, cobalt.
Calorie wheat porridge
Ready porridge cannot harm your figure, even if you add a little butter to it. A serving of 100 g will give only 107 kcal, as well as vivacity and good mood for a long time.
Most often, for the preparation of wheat porridge, we take grains, coarse wheat. But this is not the only option. In large supermarkets there is also couscous (for its preparation, ground wheat is moistened and rolled into balls, then dried) and bulgur (wheat, steamed and dried, and then ground).
Beneficial features
The benefits of wheat porridge can be talked about endlessly. We list only the main points:
- It has a general strengthening effect due to a large number of vitamins and minerals.
- This product is easily digested, and the calorie content of boiled wheat porridge is not very high, which is why it is recommended for all kinds of diets, as well as for young children.
- It contains anti-carcinogenic substances, removes drug residues, heavy metal salts, toxins and toxins from the body.
- It lowers blood pressure and strengthens the walls of capillaries, normalizes blood coagulation.
- Due to the high content of manganese, metabolism is normalized.
- Silicon and copper give beauty to nails and hair, prolong the youthfulness of the skin.
- Regular consumption of wheat grits allows you to normalize the nervous system.
The energy supply of this porridge is only for the good, contributing to the strengthening of tissues and filling the human body with energy.
Ways to cook: how calorie changes
Wheat groats give us tremendous scope for creativity in the kitchen. You can prepare an excellent breakfast, a delicious side dish for the main dish, a casserole for dessert, all of this is based on wheat porridge on the water. The calorie content of this dish allows you to eat it in any reasonable quantities. It is only 82 kcal per 100 grams of the finished product.
Your children will surely love wheat porridge in milk. The calorie content of this dish is much higher, about 210 kcal per 100 g, but this figure depends on the fat content of milk. For a growing organism, this will only benefit, you can add dried fruits to the meal.
Wheat porridge will be the best side dish for meat dishes, so if you care about your figure, replace it with potatoes and pasta, and you yourself will not notice how even a hearty meal can be digested much easier and will do less harm.
Wheat porridge as the basis of the diet
This dish has practically no contraindications, the only case when it should be used with caution is gastritis with low acidity. Porridge will be an excellent option for a short mono-diet. A rich composition will not allow the body to suffer without vital substances. You will heal the body and lose a few pounds.
If you want to rebuild your diet, and not just plan a short-term diet, then wheat porridge will do you a great service. Just by using it instead of less healthy foods (sandwiches for breakfast, crispy potatoes or spaghetti for lunch), you will gradually lose weight and your body will be grateful.
Brief conclusions
Wheat porridge is worthy of the title of Queen of cereals. Giving relatively few calories, it provides the body with the richest set of necessary substances and gives you the opportunity to spend a busy and full day.