How many calories are in pear? This question excites many. After all, a pear is a fairly common and beloved fruit by many. It can be consumed raw, dried, added to baked goods, desserts, meat dishes. Also compotes, jams, preserves are boiled from pears, squeezed juice.
So how many calories are in pear? 100 grams of fruit, depending on the variety, contain from 42 to 48 kcal. This is a fairly low rate compared to other fruits. So, for example, watermelon contains 38 kcal, cherry - 53 kcal, banana - 60 kcal, grapes - 73 kcal, avocado - 100 kcal.
How to count calories of one fruit? Everything is very simple here, since an average pear weighs about 150 grams, it is easy to calculate that its calorie content will be (on average) 68 kcal. If you are interested in the calorie content of a fruit salad, it is enough to know the approximate weight of the products that it contains. Do not forget that most tables indicate the number of calories contained in 100 grams of the product.
As for the chemical composition of pear fruit, it is quite rich in useful elements. Pear contains a large amount of fiber, potassium, folic, malic, citric acid, pectin, iron, copper, zinc, tannins. Vitamins of group B, P, as well as A, E, C, K. 85% of the fruits are water, 10.3% are carbohydrates, 0.3% are fats and 0.4% are proteins, the remaining 4% are these are dietary fiber, pectin, ash and organic acids.
The amount of vitamins and minerals varies depending on where the fruits grew, under what conditions, which variety they belong to, whether they were picked ripe or green. But the amount of calories in a pear has almost no effect on its chemical and biological composition. Also, scientists have proved that ripe, aromatic, medium-sized fruits have healing properties and bring more benefits to the body.
With cholecystitis, headaches, gastritis, insomnia, constipation, depression, diseases of the genitourinary system and liver, the pear is simply irreplaceable. Most pear carbohydrates are fructose, which does not affect sugar levels, so people with obesity, diabetes and other diseases related to pancreatic function are advised to include it in their diet.
Juices and decoctions of pears have diuretic properties. And also thanks to the antibacterial effect, they can enlighten urine when it is infected.
Due to the iron content, pears favorably affect the cardiovascular system, contribute to the normalization of the blood formation process, lower cholesterol, normalize the heart rhythm, and strengthen the walls of blood vessels.
Among the people, pear decoction was considered an excellent remedy for coughing fits and thirst for fever. Due to the fact that the pear contains a large amount of tannins, it is used as a mild laxative. While a wild pear, on the contrary, produces a fixing effect.
Biologically active substances that are part of the fruit improve the immune system, promote the elimination of toxins and heavy metals from the human body.
Since the benefits of the pear have been proven by scientists, it is often used in official medicine. If there are no contraindications, then doctors recommend arranging fasting days, in which only pears are consumed (about 2 kilograms).
Dried pears are also very useful for our body and have the same properties as fresh ones. In addition, they are more convenient to store. Decoctions of dried pears have long been used for intestinal disorders (as an antipyretic, disinfectant, diuretic). It is also believed that a decoction of dried pears will help to cope with headaches, fatigue, dizziness, loss of appetite, heart palpitations.
For those who count calories and want to know how many calories are in dried pears, we answer: 100 grams of such fruits contain about 249 kcal. At first glance, this is quite a lot. But you do not eat dried pears as much as raw, and the benefits of it are obvious.