Breastfeeding is a natural way to give a baby all the trace elements he needs for life. The composition of mother’s milk varies depending on the needs of the growing baby’s body. But a woman herself should receive enough nutrients to feel healthy and energetic. That is why it is so important to provide a nursing mother with a balanced diet. Doctors categorically do not recommend eating certain types of foods when breastfeeding. Other species, on the contrary, are strongly advised. Let's see if cauliflower can be breastfed. After all, this vegetable is a real storehouse of vitamins, besides it is very tasty and satisfying.
For many centuries, cauliflower was grown exclusively in Arab countries. And only in the XIV century it began to be selected in Europe. In Russia, for a long time, a whimsical vegetable could not take root in any way due to the specific climatic conditions. But still managed to develop a separate variety, which came up with the northern climate. At present, this fastidious vegetable crop - cauliflower - is already growing in many regions of the country. When breastfeeding, the product is exclusively beneficial. And reviews of doctors confirm this. To verify this, a young mother just needs to know what substances are included in its composition and what are their benefits for the body.
Composition of cauliflower
The vegetable contains a complex set of chemical components, which makes it not only an indispensable food product, but also a medicine. It is used in cooking, and also as an ingredient in traditional medicine recipes. With its help, judging by the reviews of patients with disorders of the digestive system, they successfully treat diseases of the stomach, intestines, gall bladder and liver. If we compare cauliflower with white cabbage, then the latter contains half as much protein and three times less ascorbic acid. Cauliflower during breastfeeding with daily use is able to provide the female body with the daily norm of vitamin C, A and group B.
In addition, it includes calcium, magnesium, iron, potassium, phosphorus and sodium. Cauliflower inflorescences contain fiber, zinc, selenium, folic acid and healthy sugars.
Cauliflower for breastfeeding: benefits for mom
The composition of the vegetable includes a very small amount of coarse fiber, so it is absorbed quickly and easily. White cabbage, for example, cannot be given to a nursing mother, especially with peptic ulcers, problems with the duodenum. And color, on the contrary, is possible. The product is highly appreciated not only for its diverse composition, but also for palatability. It also performs a number of functions:
- helps to cleanse the intestines and blood vessel walls;
- normalizes metabolism;
- increases the absorption of vitamins and minerals;
- strengthens the immune system;
- reduces the likelihood of cancer;
- is a means of preventing gastritis;
- gives energy and vigor;
- improves overall health and mood.
Due to the large amount of vitamins, cauliflower promotes accelerated recovery after childbirth. It is low-calorie and helps to get rid of extra pounds gained during pregnancy. Nutritionists have long taken note of this, advising those who want to lose weight to include vegetables in the menu.
Useful properties of cauliflower for the baby
It is thanks to the fiber - special dietary fiber processed by intestinal microflora that cauliflower is so valuable. Nutritionists note that due to fiber, digestion improves, peristalsis normalizes. Getting through breast milk into the baby’s body, beneficial substances contribute to a natural and easy bowel movement. A young mother does not need to worry if cauliflower can be breastfed. This healthy culture must be included in the diet for the following reasons:
- It almost never provokes an allergic reaction.
- It is absorbed by the body with lightning speed, without leaving a feeling of heaviness.
- It does not provoke flatulence, therefore it does not cause colic in the baby.
Terms of use of the product. Who is recommended cauliflower
When breastfeeding, children's doctors do not recommend women to eat food that can cause an allergy in a newborn. Immediately after birth, the diet of the young mother is very strict. But gradually, day after day, you can begin to eat fully. Cauliflower is unlikely to cause unpleasant symptoms in a child, even if mommy eats a little in the first days after the start of lactation. And proof of this are the many positive reviews of women about vegetables. After all, it is absolutely safe provided that a person has no individual intolerance. But, in order to completely protect yourself and the newborn, you should follow some rules for introducing a product such as cauliflower into the menu. When breastfeeding you can:
- eat boiled vegetables only, starting from 3-4 weeks after childbirth;
- for the first time consume no more than 100 grams. finished meal.
After the introduction of a new type of food, it is necessary to carefully monitor the baby's reaction during the day. If his health has not changed, there is no allergic reaction, and the stool is normal, then mom can safely eat 200 grams daily. cauliflower.
Pediatrician reviews confirm that in the first months of a baby's life it is better to refuse to use a raw product such as cauliflower in its raw form. With breastfeeding, this sometimes causes increased gas formation and bloating. Experts advise to pay special attention to the fact that the microflora of the children's intestine is still being formed. Therefore, it is not always possible to predict the reaction of a small organism to raw vegetables. For the same reason, you should not eat fried cabbage.
How to choose and store
Broccoli and cauliflower when breastfeeding are very useful because of their protein content. They can easily replace meat dishes with vegetarians. But you must correctly be able to choose a culture in which all the beneficial properties are preserved.
Judging by the reviews of cauliflower lovers, its leaves should be green and not lethargic, without traces of insect activity, any spots, yellowness. This suggests that the vegetable is plucked recently, and it is fresh. Inflorescences themselves can be white, yellowish or greenish in color. Dark spots on them are a sign that the cabbage has begun to deteriorate. Such a vegetable is not worth eating. It is not advisable to store cabbage for more than a week in the refrigerator. But you can freeze inflorescences. Moreover, a wonderful vegetable, cauliflower, will retain all the useful qualities after defrosting.
When breastfeeding, the recipe for its preparation must necessarily include a heat treatment step. Inflorescences can be boiled, stewed, baked in the oven, cooked in a slow cooker or steamed.
Cauliflower in the oven with cheese
Structure:
- 1 head of cabbage;
- 1 egg
- 100 gr. hard cheese;
- 3 tbsp. l mayonnaise or sour cream;
- greens, salt and pepper to taste.
Divide the cabbage into inflorescences, wash thoroughly and place in boiling and salted water. Cook for 5–7 minutes over medium heat under a lid. Drain the water, cool the cabbage and put on a greased baking sheet with inflorescences upwards in one layer. Beat the egg, add sour cream, grated cheese, finely chopped greens. Pour the cabbage with the mixture and put in the oven for 10-15 minutes. The dish is ready when the cheese has melted, and the cabbage has acquired a beautiful golden crust.
Light soup
You will need:
- 1 head of cauliflower;
- 3 potatoes;
- 4 tbsp. l rice;
- carrot;
- onion;
- vegetable oil;
- salt, pepper, herbs.
Wash and peel vegetables. Dice potatoes and onions, carrots - in strips, sort cabbage into inflorescences. Rice and rinse with cold water to leave excess starch. In boiling water, throw potatoes, half a carrot and onion, rice and cook for 15 minutes. Pour oil into a pan, put the remaining half of onions and carrots, stirring, stir for 10 minutes. Pour the fry into the broth, salt, pepper, put greens and cauliflower. After boiling, cook for another 10 minutes over low heat under a lid. Serve hot with chopped herbs.
Braised inflorescences
Ingredients:
- 1 head of cabbage;
- 1-2 onion heads;
- vegetable oil;
- greens, salt and spices.
Boiled cabbage inflorescences boil for 5 minutes. Meanwhile, lightly fry the onion in vegetable oil. Put cabbage in a pan, stirring, fry for another 5 minutes. After this, salt the dish, add spices and 300 ml of boiling water, cover. Simmer until cabbage is soft.
Cauliflower with breastfeeding is an essential product in mom's diet. Pediatricians recommend using it for the first feeding. This will help the baby get used to adult food faster. Specialists note that children who receive cauliflower regularly rarely suffer from intestinal disorders and colic. Cauliflower is also very tasty, especially if you can cook it properly. But even just inflorescences boiled in salt water can bring a lot of pleasure and energize the body for the whole day.