Everyone should eat vegetables. Many will say that they do this, but do they eat them in the right quantities? The fact is that for normal functioning the body needs a lot of useful and nutrients that are contained in a wide variety of products. It is important to know that there is no such wonderful product that would contain everything at once. I write all this to the fact that you can’t limit your diet to any specific products (especially standard vegetables and fruits), but it’s best to eat and not find in every store.
Kohlrabi, the beneficial properties of which will be disclosed here, is a two-year-old herbaceous plant, which is a type of white cabbage. First of all, it differs from kohlrabi cabbage that is familiar to us in that, as food, it is not its leaves that are used, but stalks (stems). Kohlrabi, whose beneficial properties are numerous, is not something too rare, however, you must admit that not every inhabitant of our country heard about it.
It was widely distributed in Canada, Western Europe, as well as in the United States. It grows quite quickly and is immune to bad weather conditions. All this gives people the opportunity to grow it in Sakhalin, Kamchatka and even in the Far North. If desired, it can be found in stores in almost any city in Russia.
Its edible part has the form of a turnip or a ball. In general, it is worth noting here that kohlrabi cabbage, the beneficial properties of which we are considering, is very juicy and sweet in taste. It does not have white cabbage typical for cabbage . Sweet kohlrabi is because it contains a lot of sucrose.
Kohlrabi cabbage: the benefits it brings to us
All vegetables are at least something useful. How useful is kohlrabi? In fact, very, very many. To begin with, it has a very rich mineral as well as vitamin composition. The vitamins it contains are A, B1, B2 and B3, folic acid, ascorbic acid, and vitamin E. It contains trace elements such as zinc, cobalt, iodine, iron, manganese, molybdenum, and fluorine. The macronutrients in it are phosphorus, magnesium, sodium, potassium and calcium. One hundred grams of kohlrabi cabbage contains forty-two kilocalories.
This product improves metabolism, which means it can be useful for those who have seriously decided to lose weight. Also, a very fine cell structure and the presence of tartanic acid also make it a dietary product.
The presence of antioxidants turns it into a product that can be used to rejuvenate the body, as well as for the treatment of oncological diseases. It has also been known for a long time that kohlrabi has diuretic properties that help cleanse the body of toxins and toxins that have accumulated in it. The juice of this cabbage is constantly drunk by those who want to lower their blood pressure, strengthen the heart muscle or slow down the inflammatory processes that occur with anemia, as well as digestive diseases.
Daily use of this excellent product allows you to restore the nervous system, strengthen immunity, and also improve the general condition of the body.
A few words about contraindications
Kohlrabi cabbage, the beneficial properties of which were considered in this article, is not useful to everyone. It is forbidden to use for people who have an ailment of the gastrointestinal tract, in which the acidity of the gastric juice increases. It should also be noted that this cabbage accumulates nitrates in itself a little more than other vegetables. So you need to use it all the same very carefully.
This product you will not find in any store, but still it is worth the time spent on its search.