Humanity is preoccupied with the problem of excess weight, so nutritionists today are clearly not in poverty. New food systems emerge like mushrooms after a good rain. And this is completely justified - supply creates demand. But how can we, ordinary people without a medical education, figure out which diet is better? After all, we do not set ourselves the goal of losing weight and at the same time say goodbye to health.
Recently, many articles on the Kiwi-based super diet have appeared on the Internet. The results promise fantastic, but somehow I can’t believe in such miracles. Let's try to analyze in more detail how many calories in kiwi, what vitamins these berries contain and why they are useful for losing weight.
Of course, cabbage, apples and beets are much more useful to residents of central Russia than overseas exotic. But during the diet, the body often experiences a deficiency of essential vitamins and not all of them can be obtained from the usual fruits and vegetables. In this case, kiwi is simply indispensable as a supplier of a large amount of ascorbic acid, retinol, iron and B vitamins. Moreover, these fruits are a recognized antioxidant. Take a look at the tables to find out how many calories are in kiwi. It turns out that a medium-sized fruit contains approximately 60 kcal. A little more than in an apple, but less than in bananas. The pleasant and refreshing taste of this berry can be a worthy conclusion to any meal. But with constant restrictions it is so important to treat yourself!
To the adherents of protein diets, an exotic fruit can also serve well. And the point here is not even how many calories in kiwi, its chemical composition is unique. Actinidin is a digestive enzyme that allows proteins to be absorbed faster.
However, kiwi is not useful to everyone. You should not abuse this product for people suffering from gastritis (if we are talking about high acidity) and, especially, patients with a stomach or intestinal ulcer. We clarify that these recommendations apply to a permanent diet. One fruit eaten for dessert will not do any harm.
Is it true that kiwi burns fat?
Not so long ago, all losing weight excitedly shared their experience of weight loss with pineapples. Today in dietetics a new favorite has appeared - kiwi. The most popular recommendation for those who want to lose weight as quickly as possible is a fasting day using this tasty fruit. It is proposed to eat 1.5 kg of exotic berries per day. Recall how many calories in a kiwi are only 50 kcal per 100 g. Thus, the entire daily diet will be 750 kcal. Plus, the fruits contain a large amount of fiber, which means that the removal of excess fluid and cleansing of the intestine is provided to you. During the express diet, you can lose from 800 g to 1.5 kg.
I must say that fasting days are a good dietary invention. With their help, it is very easy to control the calorie content of the diet for a week. By the way, many nutritionists recommend this technique. Its essence is as follows. You need to calculate the calories you need for normal life during the day, and multiply this figure by seven. During the week, the calorie content of food can change. The main thing is to adhere to the limit allotted for the entire period of time. Simply put, if today you allowed yourself to eat more than you should, tomorrow arrange unloading of the stomach. So you can lose weight efficiently and comfortably.
Let us return to the subject of our consideration - kiwi. Among the many recommendations for its use for weight loss, there are tips to eat a couple of fruits before eating.
You might be wondering how to calculate calories in this case? After all, two kiwis are the extra 120 kcal for lunch or dinner. Do regular portions need to be reduced and will this not aggravate hunger?
Since kiwi contains a large amount of fiber, its fruits reduce appetite. This means that you can well sacrifice something high-calorie, but not too useful, and at the same time get up from the table with a feeling of satiety.
Kiwi does not burn fat in the truest sense of the word, but with it you can adhere to a proper, balanced diet. Therefore, if health allows, feel free to introduce these fruits into your diet.