Olives and olives, traditional for Mediterranean cuisine, are increasingly found in cookbooks of residents of different countries. These sunny berries not only add sophistication to a wide variety of dishes, but also have a beneficial effect on health.
The benefits of olives have long been proven by scientists and tested in practice, because it is not for nothing that these fruits and oil from them are considered an integral component of a healthy diet. Their flesh is rich in vitamins, proteins, fiber and plant lipids.
In addition, it contains mineral salts of potassium, sodium, calcium, magnesium, manganese, iodine and iron. Potassium is needed for the cardiovascular system, sodium is involved in the work of all organs and tissues, iron is indispensable in the processes of hematopoiesis and respiration of cells. Calcium is necessary for the full functioning of the joints and strengthen bone tissue. Useful for joints and manganese, which, moreover, is involved in the work of muscle tissue. And such an important element as magnesium helps prevent the occurrence of insomnia, nervousness, fatigue, chronic fatigue, irritability, causeless anxiety and many other similar problems that citizens often face.
So if olives and olives are constantly present in the diet, the benefits of such nutrition will affect the whole body. And replacing at least partially traditional sunflower oil with olive, you can make an invaluable contribution to your own health.
The vitamin composition of olives is no less rich and diverse than the mineral. These fruits contain vitamins A, B, D, E, P and K. The concentration of B vitamins is especially high, contributing to the intensification of metabolic processes that positively affect the functioning of the nervous system and brain and improve the condition of hair and skin integument. Vitamins A, C and E are known for their antioxidant properties. They stimulate the growth of healthy cells and prevent the development of malignant neoplasms. Due to the high content of these substances, the benefits of olives and olive oil affect the appearance and health in general.
On top of that, olive fruits are a valuable cosmetic component that has beneficial effects on the condition of hair and skin. Olive oil is present in many creams, scrubs, gels and other cosmetics.
But that's not all. The invaluable benefits of olives and oils from these fruits have been established by the specialists of the Chicago Medical University and consist in the fact that the main component of these products - oleic acid - blocks the action of oncogenes that cause the development of cancer. Indeed, it is not for nothing that in the Mediterranean region, according to statistics, a very small percentage of women suffer from breast cancer - a disease common in many countries of the world.
With regular use, the benefits of olives are manifested in strengthening and healing the whole body. Such nutrition favors stabilization of pressure and positively affects the work of the stomach, allowing to prevent the occurrence of gastritis and ulcers. Mineral compounds help reduce the load on the heart and blood vessels, increase hemoglobin levels and strengthen bone tissue. The antioxidant effect is also gradually manifesting - the aging process slows down and the appearance improves.
But we should not forget that, like red wine, and other healthy products, olives and olive oil are a wonderful preventive and auxiliary agent, which in no case can be used as the main one in the treatment of any diseases. In addition, with the abuse of such specific foods as olives, the benefits and harms can manifest equally. Olive oil is a very high-calorie product, which in large quantities can have a negative effect on the stomach. Olives have a choleretic effect, therefore, with cholecystitis, their use is undesirable.
But if you observe the measure, the effect of eating these fruits will be only positive, because it is not without reason that olive oil is the most important component of a healthy Mediterranean diet.