Everyone wants to be slim. Nobody argues with this. Everyone wants to be beautiful. And this is also a fact. Moreover, this statement applies not only to the fair sex. Those who want to always look stunning are watching not only what they eat, but also what they drink.
Therefore, many are adopting a calorie table. With food, everything is clear, but with drinks, the situation is a little more complicated.
Tea, the calorie content of which nutritionists themselves can not always determine, is rightfully the most favorite drink. But, as soon as you try to find out what its usefulness is, you are faced with the problem that information on this subject has always been, is and will remain controversial.
The fact is that the calorie content of tea will depend on the number of brewed tea leaves, and on the various additives that some connoisseurs of delicate taste and aroma put in this exquisite drink.
So, what is the calorie content of tea? Let's look at a cup of simple, loose tea: there are few calories here - just five or six.
Please note that if you are looking for a remedy that will save you from thirst in the heat, then you will not find anything better than chilled tea. But if you add at least some flavoring or, say, sugar, you can get a high-calorie drink.
So, a teaspoon of sugar makes the calorie content of tea equal to 35 calories. Milk does the same thing, even if it is skimmed. If we talk about cream, they add 75 kilocalories to tea. And condensed milk, even if you add a small amount of it, is about 80 kilocalories.
Of course, as can be seen from the above statistics, it is best to do without any additives to tea, otherwise all this is fraught with consequences for the figure. Moreover, if you want to try the true aroma and taste of tea, then you should avoid any additives.
Among the entire population of planet Earth, the vast majority are lovers of black tea. Therefore, the question often arises whether this drink is useful and whether it is worth drinking in large quantities.
Tea, including black, has been known to mankind since time immemorial. And they used it not only to quench their thirst, but also in order to treat a cold and just stay in a good mood. Nowadays, people began to think more and more often not only about taste, but also about what calorie content of tea is. Nowadays, there is a huge number of the most varied varieties of this drink. There are as many of them as there are ways to brew it.
If you pay attention to diets, you can come to the conclusion that they often use tea, and, as a rule, black. The calorie content of black tea, as mentioned above, is only five or six kilocalories. If you drink a cup of black tea with one tablespoon of sugar, then you get up to thirty-five kilocalories, which charge you with energy and excellent mood for the whole working day.
If you add condensed milk in a small amount to a cup of black tea, you can get eighty kilocalories, as is the case with any other kind of tea.
If you want to enjoy tea and not be afraid for the harmony of your figure, then you should give preference to green. It does not contain calories, moreover, this drink has all the bioactive substances necessary for the body, which beneficially affect the metabolic processes that occur in it. As you know, green tea is the best assistant in the struggle for well-being and longevity, it also helps to get rid of depression. If you use this tea all the time, you can forget about vision problems, it will stimulate creativity, help maintain concentration for a long time, and also make the nervous system resistant to external stimuli.