How many calories are in cheese? The energy needed by the human body comes from consumed food. Previously, calorie content, that is, the ability to release energy, was determined by a special device - a calorimeter, which took into account the release of heat. It was known that 1 g of carbohydrates, burning in an oxygen atmosphere in a calorimeter, secreted 4.3 kilocalories, 1 g of proteins secreted 5.65 calories, 1 g of fat - 9.45. Later it became known that the nutrients in the body are not completely absorbed (proteins - by 94.5%, carbohydrates - by 95.6%, fats - by 94%). Today it is accepted that 1 g of fats contained in food gives off 9 calories, 1 g of protein and 1 g of carbohydrates - 4 kilocalories.
With the known chemical composition of food, you can calculate how many calories a person receives per day, using special tables that reflect the energy value of the products. These tables also show how many calories are in cheese.
Cheese is a nutritious food product, which is obtained by the method of coagulation of milk with its further processing. Cheese contains ready-made fats and proteins, easily digestible, as well as mineral substances necessary and useful for the human body: phosphorus, calcium, magnesium, iron. It also contains B vitamins, vitamin A, vitamin C and vitamin PP. The calorie content of cheeses depends on the diversity of the chemical composition of each cheese, the average value of their calorie content is 350 kilocalories. Cheeses contain 15-50% fat, 22-30% of high-grade proteins containing tryptophan and methionine. How many calories in a cheese depend on how many of these components are contained in a cheese.
Recently, in our trading network you can find all kinds of cheese names, such as long-known (Dutch, Kostroma, Russian, steppe, Poshekhonsky, Bukovinian, Roquefort, Swiss), as well as new ones (appenzeller, camembert, edamer, moosbacher, etc. ) We find out how many calories are in Dutch cheese, which contains 26.8 g of protein, 27.3 g of fat, 1040 mg of calcium, 544 mg of phosphorus, 56 mg of magnesium, 1.1 mg of iron per 100 g of product. According to the tabular data published in the book of I.M. Skurikhina, V.A. Shaternikova "How to eat", the calorie content of Dutch cheese is 353 kcal per 100 g of product.
No less famous is the Russian cheese, whose calorific value is 366 kcal per 100g of product. Cheeses are a complete food product that has concentrated many important nutrients in itself. Apart from cheese, perhaps only eggs and caviar possess similar properties. Cheeses can consume everything, even 5 g cheese is included in the diet of a one-year-old child .
With cheese, you can cook not only sandwiches, but also many delicious dishes. Each hostess has on the note more than a dozen recipes using cheese. Various salads, cold appetizers, and sandwiches are just a great many. Such dishes are distinguished by high palatability and nutritional value, thanks to the main component - cheese. The total calorie content of such dishes will depend on how many calories are in the cheese.
Here are some recipes where cheese is present:
Appetizing appetizer: Dutch cheese - 150g, two boiled eggs, mayonnaise - 100g, salt, herbs to taste. Grate Dutch cheese on a coarse grater, add chopped eggs, season with mayonnaise. When serving, garnish with egg slices and greens.
Meat salad with potatoes and cheese: Boiled meat - 200 g, boiled potatoes - 4-5 pcs., One pickled cucumber, sour apple - 1 pc., Hard cheese -50g, egg - 1 piece, hard boiled, 1 onion, half a glass of sour cream , 1 table. spoon of mayonnaise, salt, parsley, pepper. Cut the meat, potatoes, cucumber and apple into small cubes. Add finely chopped egg and onion. Salt the salad, pepper, sprinkle with grated cheese and mix with mayonnaise and sour cream. Garnish with parsley.
Bon Appetit!