In fact, pine nuts are the fruits of a plant called pine. They are distinguished by a yellowish tint and a very piquant taste. They are contained in cones and are very often sold in this form. To the real cedar, the plant from which these nuts are extracted has only an indirect relation. They get them from the cones of the Siberian pine. When researchers first saw this plant, they compared it to trees from biblical stories. Researchers' attention was drawn to the behavior of animals seeking to extract seeds from cones.
In Russia, pine nuts began to be eaten in the fifteenth century. Culinary experts quickly found application, as their taste is able to give any dish a unique shade. The nutritional properties of pine nuts were rated very, very high. And now pine nuts, the benefits of which have been proven many times, are very widely used and used not only in cooking, but also in medicine. This is due to the fact that healers became interested in the benefits of pine nuts. And then a lot of discoveries awaited them. The consumption of this delicacy in food is able to give almost "Siberian" health.
Pine Nuts: Benefits
The peeled pine nut is a small seed of pale yellow color, which has a very pronounced taste. Nuts are distributed not only in Russian territory, but also in Portugal, Italy, Spain and China. The uniqueness of this product is that the proteins of pine nuts are most similar to the proteins of the human body, they are absorbed by 99%. Most of all they contain such amino acids as: methionine, lysine, tryptophan - they are very useful for all people, and especially for adolescents and children. The healing properties of this product are quite noteworthy. It is no secret to anyone that these nuts are very useful for males.
Pine nuts are rich in fatty unsaturated acids, which must be consumed to improve heart function and prevent the formation of cholesterol plaques. Thanks to the use of these acids, the body breaks down fats faster. Eating nuts can be an excellent prevention of coronary disease, atherosclerosis, and hypertension. Nutritionists recommend vegetable fats, which are rich in pine nuts, their benefits are obvious.
For those who seek to lose weight, such a product is indispensable. They contain lecithin, which is so beneficial for brain cells. This product has a huge amount of minerals that are necessary to maintain immunity. It contains vitamins B and E, which can give your skin and hair a healthy and very well-groomed appearance, as well as strengthen bone tissue. Pine nuts, the benefits of which have already been proven for the digestive system, should be consumed as often as possible. They help people suffering from stomach ulcers, high acidity and gastritis.
Pine nuts, the harm of which is noticeable only with excessive consumption, consist of fat by 60%, and therefore should not exceed the norm of their consumption per day. The main feature of this product is the absence of contraindications to its use. One hundred grams of nuts contains 673 kilocalories, which indicates their nutritional value compared to vegetables and bread.
With their high nutritional value, they are often included in various diets, as they have the ability to lose weight. This property of the product is associated with the production of a special substance - cholecystokinin, which sends signals to the brain about the saturation of the body. After processing this information, the brain sends a feedback signal, which significantly reduces appetite, and the amount of food consumed becomes much less.
It is understandable why pine nuts are a very useful product for many.